How to move objects with your mind: the basics of concentration and telekinesis. How to learn to move objects with the power of thought? Is it possible to move objects with the power of thought?

Moving objects with the power of thought - is this a fairy tale or is it reality? Nowadays, a lot of attention is paid to this phenomenon; we can see programs about telekinesis on TV, read about it in magazines and on the Internet. But how do you understand whether you can learn to move objects yourself with your gaze or thought? Researchers unanimously claim that telekinesis is an as yet untapped ability of our brain, and anyone can learn it. It just takes a lot of work on yourself, time and patience.

What is this?

Telekinesis is the ability of a person to move objects without touching them. From Greek this word is translated as “movement at a distance”, and this name contains the whole meaning of the phenomenon. In another way it is called psychokinesis - this word is translated as “soul, breath.” History knows examples when a person could move objects with the power of thought.

Let us remember the well-known Ninel Kulagina - this woman moved various objects without touching them. She used her psychic energy and proved to scientists that it was possible. The research results stated that when the object moved, thin and shiny dotted lines appeared near her fingers, which were recorded by the equipment.

This is what psychic energy looks like, and everyone has it, you just need to learn how to use it, and this will require the ability to concentrate and direct the energy to one point. This can be achieved through training.

How does the fact of telekinesis occur?

Objects move due to mental efforts directed at them for the following reasons:

— The brain generates a signal and directs it precisely to the target.
— Consciousness controls and controls the nervous system.
— The internal reserves of the body are activated, currents are generated that are directed to the object and move it from its place.

What does a person feel at the moment of making a volitional effort to move an object without contact?

Let's figure it out. Firstly, at first he concentrates his gaze on an object in such a way that one day he begins to see more, as if covering the entire object with his gaze - this is how monovision appears.

A person in this state can feel an object with his whole body, see what is underneath, inside, and so on. After this, noise begins to increase in his ears, everything inside him goes into a tense state, but his body remains outwardly relaxed.

He feels the energy that, originating in the head, passes into the solar plexus. The world turns into a blurry picture, the outlines become unclear - this is a state of trance. For a person, it is as if the border of reality is moving away, sounds become quiet for him and go into the background, white noise is growing.

At this moment, the person’s body and the object that he wants to move go into a state of resonance. It is now that it can be moved by the power of thought by directing a flow of energy towards it.

In 5 minutes at home

Telekinesis requires a lot of energy, and you should be prepared to be very tired after training. If this does not scare you, then it is quite possible to learn how to move objects with the power of thought at home.

There are exercises that will take you no more than 5 minutes, but will effectively work to develop your abilities. But first, remember the simple rules - never start exercising if you feel bad and before starting exercise, throw unnecessary thoughts out of your head so that nothing distracts you.

This may not happen right away; in order to learn to concentrate and free your consciousness from everything unnecessary, many experts recommend doing yoga or meditation for some time before learning telekinesis.

The following exercise will help you quickly learn telekinesis at home. Its purpose is to accumulate energy. Sit comfortably and place your palms opposite each other.

1. Imagine how energy flows pass through you, and energy accumulates in the solar plexus. Feel a slight tingling or warmth as it moves through you. After this, send energy into your palms and imagine how it moves from one palm to another, flowing through your wrists and shoulders.

You only need 5 minutes to do this exercise, and if you do it regularly, your telekinesis abilities will increase noticeably! Over time, you should spend a little more time on it, and you will see how your energy increases.

2. The next exercise also takes 5 minutes, but it must be done regularly. Sit in front of a mirror or ordinary glass, mentally draw a black dot on it and concentrate on it. Imagine how golden streams of energy come out of your eyes and the bridge of your nose and gather at this point.

Remember that at this moment you should be very comfortable, nothing should distract you. Over time, you should move on to the second part of this exercise - start rotating your head without taking your eyes off the point. At the same time, try to keep the rays of energy there, as if chained to this place.

Then, after a couple of weeks of such training, imagine two points and move your attention from one to another. Try to feel the effort so that it seems to you that you are moving the same point with the effort of thought.

Fast and easy

To master telekinesis in all its perfection, you will need long training, but you can easily try to test yourself for your inclination towards it. That is, everyone has abilities, it’s just more difficult for some, easier for others, like any science.

1. So, take a plastic cup and place it on the table in front of you on its side. Sit in front of him, concentrate, breathe deeply. Try to immerse yourself in a state close to trance; meditation techniques can help with this. Throw unnecessary thoughts out of your head, focus on the subject in front of you.

Now try to gather all your energy and move the glass with maximum effort of will. Nothing worked out? Don't be upset! Everything has its time. Change the position of the glass and try again. Even if you don't succeed right away, don't stop trying. If you exercise regularly at least three times a week, one day you will achieve something.

2. Another way to learn to move objects with the power of thought is to practice concentration. Draw bold dots on a piece of paper and hang it on the wall at eye level. One of the points should be higher and the other lower.

Concentrate first on the one below, and then slowly move your attention to the top, then back. Do this for several minutes. It’s good if you hang such a piece of paper in front of your desk and do this exercise several times throughout the day.

3. An exercise with a match will also help in mastering telekinesis. Fill a deep bowl or saucepan with clean water, you can use boiled or running water, but ideally it should be spring water.

Now throw a match there and start concentrating on it. Direct all your energy, all your will towards it. Imagine rays of energy emanating from your eyes, pushing the match and causing it to move in the water.

4. A good way is to exercise with a pen, pencil and thread. Take the listed items, tie a feather to one end of the thread, and a pencil to the other.

In addition, you will need a regular jar on which you need to place a pencil so that the feather hangs down and rests on the thread. Now you need to concentrate on the feather and try to move it with energy. Do not come too close to the structure, then it will move not from energy, but from your breath, and such an action will not bring results.

Exercises

To master telekinesis, it is useful to conduct energy practices. One of the exercises is carried out as follows: you need to close your eyes and relax, feel how the entire space around you is permeated with energies.

1. Try to grab, catch one of the streams, breathe it into yourself. Now exhale, trying to direct the energy into your own hands. Feel how it passes through you, how it enters your palms, into your fingertips, pulsating there.

2. Connect your palms, separate them, bring them closer to the object you want to move - at first it should be something light - a feather or a pen cap. Move your palms over the object, to the side of it, touch it lightly, and then move your hands away.

3. Try to feel the warmth, the tension between it and your skin. Then take a deep breath and exhale, relax. Repeat all over again, and so on several times.

— An exercise called "Moving the Void" Relax, free your head from thoughts, sit comfortably and concentrate on one point.

Look at this point continuously and concentrate your energy on it. Now imagine that you are moving a block of air from this point to another with the power of your thoughts. Move the void several times a day.

- Another interesting exercise - pin movement. Take a plastic lid - preferably from a jar, it's softer - and a pin. Insert a pin into the center of the lid so that it is in a vertical position and does not fall off. Place the structure in front of you and continue to focus on it.

Apply all your will to move the pin at least a little, to rotate it around its axis. If you do this regularly and channel your energy correctly, over time your efforts will be rewarded.

You can even try to move a piece of paper with the power of thought. To do this, take it and place it at eye level, for example, on a shelf. Now focus and direct energy towards it, trying to turn it over. Most likely, you won’t be able to do this right away, but it’s quite possible to slightly move or move the leaf.

If you are sick or tired, do not start exercising under any circumstances - this will waste valuable energy that could be spent on recovery. Before classes, try to relax, listen to calm music, take a bath, light an aroma lamp.

To concentrate and direct your energy to one point, you need to free yourself from worries and everyday worries that distract and take away your strength. A simple meditation can help with this - sit for 5-10 minutes with your back straight and eyes closed and breathe deeply.

Imagine how golden energy is concentrated inside you, how it fills every cell of your body. Relax all muscles in stages, starting from the top of your head to the tips of your toes. At the end of the meditation, take a deep breath and open your eyes. Now you are ready to exercise.

There are a huge number of different signs of the presence of spirits and ghosts in the house, we will talk about the ten most important of them.

1. Strange smells.

One sign that your home may be haunted is strange smells that you normally shouldn't smell. These odors can appear unexpectedly and seemingly out of nowhere. The spirit may sometimes bring with it a smell that was familiar to it, such as the smell of a cigar or some exotic flower. Knowing that this smell does not come from something in the house and helps to recognize the secret inhabitant of your home, which you had no idea about before.

2. Strange dreams about people or places completely unfamiliar to you.

If a ghost lives in your house, sometimes it can cause you to have strange dreams and even nightmares about it. In your dreams, you may see mysterious places you have never been to or people you have never met before. All of these could be signs with which the ghost is trying to attract your attention and tell its story. You need to understand that sometimes these are the souls of people who died in some mysterious or violent way. Seeing such people in a dream, or the places where these people were, is a sure sign that their energy imprints remain in your home. You can discover the history of your home in libraries and try to determine if what you read in old newspaper news in the library is in any way similar to what you saw in your dream.

3. Feeling of persecution.

Some people may be more sensitive to ghosts than others, they may feel the constant presence of someone or something, or feel as if they are being followed. Of course, you shouldn't rely entirely on such sensations when determining that a house is haunted, but it can also be a sign. If you feel that someone or something is watching you, chasing you, try to concentrate and pay attention to whether there are any other strange and mysterious things happening around you. Don't be afraid and try to explore all the paranormal around you. Sometimes, when people move into a new home, they are left with the feeling that they are constantly being watched.

4. Feelings of heaviness in the air.

Some people are sensitive to changes in the energy field caused by the presence of a ghost or spirit in the house, and this sensation is akin to the feeling of heaviness in the air, making it difficult for a person to breathe. A sudden change in air can be caused by the appearance of a ghost or spirit in the house and is another sign that you are not alone in the house. People who are not hypersensitive to such phenomena may also notice this, because sudden changes can make it difficult for a person to breathe. Usually, after cleansing a house or apartment, or exorcism in more dangerous cases, people notice that the air becomes cleaner and lighter almost immediately after the completion of the ritual.

5. Mysterious sounds.

Do you hear strange sounds or whispers that you can't explain? There are reasons for such sounds, and the reasons are spirits or ghosts trying to make their presence known. Naturally, sounds can also be the result of other things, ordinary household sounds made by the wind breaking through a loosely closed window, the creaking of a floorboard or some other household object, but knowing which sounds are common in your home and which are not can help in determining reasons for their appearance. Most ghosts and spirits do not make sounds that can be heard by the human ear and require special equipment. However, there are so-called aggressive ghosts that sometimes make frightening and even chilling sounds, scattering objects around.

6. Change in air temperature.

Sudden changes in air temperature around you can also be a good indicator that spirits are nearby. If as you move around your home you notice that some rooms are colder than others or the air around you suddenly becomes colder, it's probably not your cooling unit. Sometimes the presence of a spirit around you can be noticed through a sharp cooling in air temperature, and this is caused by the fact that the spirit uses the energy accumulated in the place of its appearance to materialize. Sometimes you may walk through a very cold spot in your home even though the temperature in your home should be normal. Naturally, if there is a whiff of cold around you, it does not mean that you will come face to face with a spirit, but this may be a sign of its presence.

7. Objects in the house move on their own.

Some spirits like to move objects around your home while you're away. You will definitely notice this sooner or later when you return. If you are absolutely sure that one or another object in your house is out of place, and was not moved by you or your relatives, or guests who are in the house at that moment, then there is a possibility that it was moved by a spirit or ghost in an attempt to inform you about your presence. Sometimes objects can move in your presence: doors open and close, things fall off the table. It is important to remember that any spirit capable of such tricks is most likely not friendly towards you.

8. The feeling that someone is touching you.

Someone is touching you, but strangely enough there is no one nearby? This may also be a sign that a ghost has settled in the house. Involuntarily touching something or feeling a light breeze around you, as if someone is touching you. It is very important to know exactly who it is and not fall into premature panic. You may just feel the hairs on the back of your neck tickling you. However, if any marks are found on the body after such a touch, or scratches and bruises that you cannot explain, this may be an indicator of the presence of evil spirits and energies. If the situation escalates, you should investigate what is happening and find the most appropriate way to deal with this phenomenon, because this can be very dangerous.

9. Sudden change in mood and behavior.

Naturally less common, depending on various signs, a more aggressive ghost or spirit may be present in your home. These spirits may not be spirits but demonic entities. Sometimes fear, anger, excitement and other emotions contained in a demonic creature can be transmitted to you, changing your mood and behavior. In more serious cases, the outcome may be the possession of a demonic creature in you. A person should always be wary of and protect others from such phenomena.

10. Seeing is believing.

And the last, but most important sign of the presence of spirits and ghosts in your home is when you actually see them. Perfume may appear right in front of your nose. Human figures may appear or disappear in some cases. You can also watch seemingly ordinary people disappear right before your eyes. Such people may seem too pale, wounded, and bloody. These people are not typical shadows or specks in the corner of your eye, and most often these are the souls of people who died a violent death. Sometimes these souls will repeat the movements that they made right before death, often everything will be repeated over and over again, like a video recording. The souls of these people have already left, but the images of their presence and death are imprinted on the environment.

Moving things with your mind requires endurance and perseverance. To learn more about this paranormal possibility, read on...

Moving things with your mind? Sounds strange, doesn't it? You might think that a person who moves an object with his thought does not belong to our world. However, to believe it or not is everyone’s personal privilege.

It is the power of thought that influences things, thereby making them move. You must make efforts in the right direction to complete this task. How to transport certain elements with thoughts? Transporting objects requires a lot of concentration. Your mental health should be in good condition. You should not have doubts or mistrust. If you are not sure, you will not be able to move objects. You need to fully concentrate on the object you want to move. The mind should not be occupied with other thoughts. Practice and patience will get you into this state of mind. Fix your attention on the object and make sure that you are not thinking about anything other than the object. If you have focused your attention precisely on the thing you have chosen, it is likely that it will move. The main thing is not to distract your attention, and you will see a “magical” event. This rare ability to move things through the power of the mind is often called both psychokinesis and telekinesis. Many people have already shown the ability to move objects. They discovered their skills by moving balls, matchboxes and even clock pendulums. Some of them were also able to bend spoons and keys in public. But I want to warn you that developing your psychokinetic abilities is not easy.

Scientists are unable to describe the phenomenon of psychokinesis with facts, logic and formulas. They are also perplexed and cannot understand how an object can be transported without direct contact with it. Scientists are surprised and find it difficult to believe that the mind is able to control objects as it wants. One theory says that when we focus our attention completely on a specific object for a long time, psychic energy awakens in the form of electromagnetic waves that emanate from the brain. These waves are powerful enough to produce noticeable movements of objects. In this way, consciousness stimulates the production of magnetic fields that ultimately push the object.

Thoughts directed at a specific object can bring the desired result. Some mind control techniques will be useful for improving concentration. Instead of trying to influence the movement of objects such as a matchbox or something heavy, first determine whether you can move things on a microscopic level. Start training your mind by choosing smaller objects such as pins or needles. Remember: daily practice in this will help you ultimately “hit the mark.” Developing telekinesis is something that cannot be done overnight. This is a difficult process and can take several months or even years.

Below are the steps that will guide you in the process of “converting” your thoughts into real manipulations:

Step 1:
With full concentration, you need to observe the object for approximately 10 minutes. Your mind must be completely “fixed” on the object. If you think about anything else, nothing will come of it and it will actually be a waste of time. Your level of concentration should be so high that one day you will feel the object as part of you.

Once you reach this state, simply imagine that the object is moving. For example, looking at a spoon that is on your table, you can move it a few centimeters or bend it a few degrees. Imagine this movement several times in your mind, but at the same time do not let your image move away from the object.

These two steps promote mastery of telekinesis and the transportation of an object without any direct intervention. They need to be worked on daily and, ultimately, over a period of weeks or months you will be able to use the power of telekinesis. In addition to telekinesis, concentration will be the key to success. Your mind must be stable and filled with the thought of moving the object. Having a categorical conviction that telekinesis can be achieved is also extremely important.

And stay away from thoughts that make you lose interest in telekinesis. After all, you have psychokinetic power. All you have to do is activate it to the point where it works in the required, correct direction.

Fans of science fiction, the unknown side of the world, the other world, UFOs and other things - you have all heard about and, unlike those who just like to read about hobbits before bed, you dream and live with the idea of ​​mastering telekinesis. We will tell you how to move objects, but we do not guarantee that you will succeed.

It is impossible to move your thoughts

The essence of telekinesis is not to believe that you can think and move the remote control to your hands. On the contrary, you must understand that this is impossible, that there are impossible things in the world, and everything that is impossible can still be changed. That is, first of all, realize that moving objects with the power of thought is impossible, and then believe that you can do the impossible.

Emptiness

In order to develop the ability to move objects with the power of thought, you need to start with the movement of emptiness.

In a free moment, sit comfortably and stare into space for a long time. Several tens of minutes - and all in order to see emptiness. What is emptiness? Emptiness is nothing concrete, everything that is around, but nothing specific.

Don't imagine moving the curtains, just see the emptiness moving in space.

Hands

The second step on the path to controlling objects with the power of thought is working on your hands. Raise your hand to eye level, completely relax it, and realize that it moves precisely because you want it to. Make a fist, focusing on the brain, and do the same with the rest of the body. Next, learn to move your hand without straining your muscles.

Feather

The classic equipment of those who decided to learn how to move things with the power of thought is a pen. Place it in front of you in good lighting and start looking at it for a long time, studying how it is as a new acquisition down to the smallest detail. When you are tired of looking, repeat to yourself that it is, of course, impossible to move it with your thoughts (you must believe that this is impossible!). Next move it!

The pen should move 1 mm, and this, of course, did not work the first time. So, you should work on your imagination and imagine that you moved it, see in reality that it moves.

It will take many days to go through each of the stages, in the end, you must deal with the most important of them - the direct, real movement of the pen.

Just try to do it, understanding that it may not work, but maybe it will work.

This will not happen on the first, nor on the hundredth try. But there are people who do this impossible, which means you can too.

A lot has been said about telekinesis. Someone completely denies even the very possibility that a person can awaken special abilities. Some people are skeptical about this issue, but leave room for them to be convinced if there is some pretty solid evidence. Some people certainly believe that people may have special psychic abilities that allow them to do things that most cannot do. One way or another, there was talk about telekinesis and other similar abilities ten, a hundred, and a thousand years ago. But what is generally known about this skill? What is it? Telekinesis may be considered fiction or real, but it is definitely worth knowing about. That is why you should read this article. Here you will learn the main points regarding telekinesis, what it is, and also how you can try to learn it.

What is it?

The first question that is worth answering in case any of the readers have no idea about such a phenomenon: what is it? Telekinesis is a supernatural ability that can supposedly awaken in certain people. It represents the ability to move objects in space solely through the power of thought. This means that the process does not use any muscles in the body, meaning you cannot physically contact the object you are trying to move. Many books have been written about telekinesis, scientists talk about it, it appears especially often in science fiction books, films and TV series, so it is unlikely that you have never heard of it at all. However, there are some details that are rarely discussed openly. Now that you know what it is, telekinesis is a more interesting subject for you that deserves further research, isn't it?

Where does telekinesis come from?

As you already understand, telekinesis is the ability to move objects solely through the power of thought. However, this definition is extremely superficial, because it is not clear what the power of thought is. Scientists have been trying for years to explain what actually moves objects that are influenced by people who have telekinesis. Some people believe that the powerful physical fields that some people can emit allow them to lift objects into the air or displace them on a plane. Other scientists claim electromagnetic pulsed fields are the cause. Still others claim that the secret lies in acoustic signals, the duration of which is calculated in hundredths of a second. But the most popular, naturally, is the theory of the existence of psychokinetic energy, which allows people to influence objects directly, without the use of any physical fields or impulses. Everyone has such energy, but it lies dormant in the depths of the subconscious, and if you want to awaken it, you will have to practice a lot. This is exactly what will be discussed further. You will learn how to learn telekinesis, what exercises are needed for this, and also how long this process will take.

Capabilities of the human brain

Of course, this theory also has opponents who believe that nothing like this exists and cannot exist. They say that the human brain has been studied in detail, so there is no point in trying to attribute to it something that is not actually there. However, it is worth noting that the same scientists were said about the same scientists several decades ago. People believed that it was impossible to take a detailed picture of the brain; they did not know that it was possible to study electronic signals in the brain and see all this in pictures or directly on a computer. Now this is the norm, and no one questions the fact that an MRI will indeed allow you to get all the information about your brain. The same goes for many still unproven abilities, such as telekinesis. It is quite possible that in a couple of decades the current period will be remembered as a time of distrust of telekinesis widespread throughout the world. The bottom line is that the human brain is an incredible device that can hide amazing secrets. And you just need to create the right conditions to get the most out of it. So, if you want to know how to learn telekinesis, the first thing you will need to do is open your mind. If you do not believe in the existence of telekinesis, you will definitely not be able to achieve success. Developing telekinesis will require a lot of time and effort from you, but if you purposefully pursue your goal, then you will have a good chance of success.

Preparing your body and mind

Before specific exercises for telekinesis are discussed here, you need to undergo training that will allow you to tune your body to the desired wavelength. Naturally, the most important thing in this matter is complete inner harmony and absolute calm. To achieve this state, it is recommended to use several simple and popular techniques. Firstly, this is meditation. Every day you need to spend at least half an hour meditating, as this will allow you to tune your brain waves to the desired frequency, calm down, put aside all your problems and focus on your main task. Secondly, this is visualization. You need to visualize various mental images and objects, concentrate on them and hold them in attention for a long period of time. This will allow you to develop your “mental muscles”, which you can later use to move objects with your mind. Thirdly, it is self-confidence and a positive attitude. Remember that this is a very difficult task, so you will have to face setbacks and failures day after day. Only if you believe in success and keep going will you have a chance to gain incredible abilities. The power of telekinesis is so great that it is truly worth what you plan to go through to gain it.

Moving the Void

So now you understand that you need to leave behind questions about whether telekinesis is possible. If you are still in doubt, you better not start the exercises because you will only waste your time. If you are fully committed to success, then you can start with a basic exercise, which is moving the void. To do this, you need to completely relax and look at one point. Don't focus on specific objects as they can become distracting and you definitely won't be able to move any object right away. Concentrate on empty space or on air if the idea of ​​emptiness does not impress you. And then begin to imagine a certain area of ​​emptiness that you want to mentally drag from one place to another. This should be done while in a completely relaxed state. Moreover, you need to do this every day in order to gradually accumulate skills and the overall effect.

Moving a Sheet of Paper

However, you understand that telekinesis is the ability to move objects, not air, without contact, so you need to do more than just basic exercises to speed up your progress. For example, you can tear off a small piece of paper and place it in front of your eyes. The smaller the piece of paper, the better, because at first your telekinetic abilities will not be impressive enough to cope with something as large as a whole sheet of paper. Gather all your mental energy and direct it to a piece of paper, trying to turn it over with the power of your mind. You need to fully focus on this task and spend at least half an hour a day on it. Experts on special abilities report that it is best to do this at night, when the number of distractions tends to zero.

Show of hands

This is a rather unusual exercise that you can use to add variety to your worksheet activity. His goal will be to simply raise his hands. It would seem, what could be simpler? However, there is one condition, which is that you cannot use your own muscles. Usually you think about raising your arms, your brain sends a signal to the necessary muscles, which carry out this process. You need to do the same, but only exclude the muscles from this process. That is, you need to think about raising your arms, and do it without using your muscles. This will also allow you to make good progress in developing telekinesis within yourself.

Rotating a paper cone

There are also higher order exercises that are much more difficult, but also much more effective. For example, you can hang a paper cone on a string and then stand a short distance away from it, beginning to concentrate your psi energy in the solar plexus. When you feel the energy where you directed it, it's time to move it into the fingers of your outstretched hand. When you feel it in your hand, transfer it to your other hand, then repeat several times and return it to your solar plexus. Repeat this exercise several times, and then for the last time send energy into the fingers of your hand, with the help of which you need to try to turn the paper cone in the direction you have chosen.

Heavy artillery

Paper is the simplest material for the work of a person who wants to learn telekinesis. Therefore, you should not concentrate only on this material, because there are more complex things that you need to master in order to fully learn this ability. For example, you can use those items that have spinning elements. An excellent example is the compass needle, which is much more difficult to influence than paper. Accordingly, this exercise is for advanced specialists, and not for beginners.

Changing the shape of an object

If you are already at a very high level of telekinesis, then you can begin to work on the strength of your abilities, focusing on changing the shape of any objects. Naturally, you should also start with lighter materials, but gradually move on to heavier and denser ones. One way or another, you need to concentrate not on the object itself, but on its molecular structure, sending mental signals that you are able to change this structure. If you repeat this a large number of times in a row, then your psi energy will gradually move into the object of your choice, changing its shape, thanks to which you will reach the pinnacle of perfection. You will quickly realize that telekinesis will be much easier for you after such hard exercises.

Conclusions

So is it possible to move objects with the power of thought? No one can give you a clear answer to this question, but if you want to learn telekinesis, then you will definitely have to believe it, and then you can begin the exercises described above.