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Beets are a very popular product in our open spaces. It can be found in first courses, salads and appetizers. It gives them a special taste and also brings great benefits to the body.

Is it possible to eat it while on a diet, and how many calories are in boiled beets, which are used for the same diet salads, we will find out below.

Key Product Features

This vegetable has rich history, there is information that it was cultivated even before our era; in the cuisines of many countries around the world there are many dishes based on beets. At the same time in Europe, tops were eaten as food, and in Asia - root vegetables. Over time, Europeans adopted the habit of Asians.

The calorie content of beets is very low, so it can be safely included in your menu for those who want to lose weight or have health problems.

Composition and beneficial properties

The low calorie content and rich composition of beets in terms of minerals and vitamins gives it a lot medicinal properties. For example, beet juice has no worse properties than a vitamin complex. It contains:

• vegetable sugar;
• vitamins B, PP, C;
• potassium;
• manganese;
• iron.

Not large number calories in boiled and raw beets makes it an indispensable product for those who are overweight and have problems with fluid retention. Also Beetroot juice helps cleanse the kidneys and liver, cleanse the blood. Among other properties of the vegetable:

• the ability to slow down the aging process of tissues;
• stimulation of brain function;
• improvement of mental state;
• support good mood.

• women's ailments;
• constipation;
• hypertension;
• kidney diseases.

It is recommended that everyone drink at least a glass of fresh beet juice. But remember that its caloric content will be slightly higher than that of raw beets, but there are not so many calories in it that you worry about your figure.

What is the calorie content of boiled and raw beets?

The calorie content of a raw vegetable is not very high and amounts to only 40 kcal per 100 grams of product. Moreover, even in its raw form, the vegetable has a good taste and many people like it. But more often they prefer to eat it boiled, as it becomes more tender. It is boiled beets that are used in preparing salads and snacks, but they contain more calories. So, the calorie content will be 49 kcal per 100 grams. Boiled beets can be served as a side dish for a meat dish, since it will add a minimal amount of calories to it compared to pasta or rice.

The number of calories will increase greatly if you mix the product with mayonnaise. Boiled vegetables in mayonnaise are often used as a snack. It is also served with garlic or prunes. The calorie content of boiled beets mixed with garlic and mayonnaise will be already 112 kcal per 100 grams of product. However, this amount of calories will still be moderate and acceptable even with a diet.

In its raw form, the vegetable contains fewer calories; it is often used in preparing salads, for example, based on fresh cabbage, carrots and other ingredients. Moreover, the dish has minimal calorie content and is a storehouse of vitamins.

Recipes

We invite you to familiarize yourself with recipes for beetroot-based dishes, indicating their calorie content.

Beet salad with cheese and garlic. You need to prepare it like this:

• boil the vegetable and cut into strips;
• grate hard cheese;
• finely chop the garlic and combine everything;
• season with mayonnaise and mix well.

This salad contains 211 kcal per 100 grams.

Another well-known dish is vinaigrette. In addition to beets, it contains:

• carrot;
• potato;
• pickled cucumber;
• green peas.

Usually it run vegetable oil , then the calorie content of the dish will be 120 kcal per 100 grams. Even if you are on a diet, vinaigrette can be consumed daily.

Another famous dish with beets is herring under a fur coat, the calorie content of which is about 190 kcal per 100 grams, which is very little compared to other mayonnaise salads.

As you can see, the calorie content of the product does not significantly affect the number of calories in the dishes to which you add it, either raw or boiled. But at the same time it makes them more healthy and tasty. Naturally, it is better to use vegetable oil instead of mayonnaise as a dressing, but even mayonnaise will not deprive the dish of its properties. But eating this vegetable every day will not affect your figure.

Pros and cons of boiled beets

The beneficial properties of the vegetable have already been mentioned earlier. This product is really very rich in vitamins and minerals. That's almost full list everything that it contains:

Beet helps with anemia, improves vision, helps strengthen the immune system, has a beneficial effect on the condition of the skin, hair and nails. And beta-carotene is an antioxidant that fights harmful substances and prevents the aging process of the skin.

For an adult, only 100 grams per day is enough to improve general condition and replenish the body with nutrients.

Among the disadvantages of this vegetable is that it cannot be consumed in case of diabetes, gastritis and osteoporosis, as well as when there is a deficiency of calcium, since beets reduce the ability to absorb it.

It doesn’t matter at all in what form you prefer to consume this vegetable, the important thing is how many nutrients does it contain? and all this with a minimum amount of calories. Moreover, the calorie content of raw beets is practically no different from boiled beets. When consuming this product, you will always be in a great mood, good health and a slim figure.

How to lose weight at home? The first rule is change your diet. The more bright colors will be on your plate, the better for your waistline. Add the color red to your menu - it will benefit both health and figure. Boiled beets are a good helper in losing weight. The calorie content of this vegetable is minimal. So, should we start eating beets?

In what form will the sugary root vegetable bring more benefits?

Table beets are an experienced product. It was eaten by the ancient Persians and Greeks. Moreover, not only the roots were considered edible: the tops were soaked in wine and also served.

Beets can be eaten in any form. Fresh, fried, baked, the most popular is boiled, it will complement salads favorably, add a unique taste to borscht, and will be the main component of beetroot soup and the famous “herring under a fur coat.”

Why is boiled vegetable so widespread? For several reasons. IN in kind it is less easily absorbed by the body. The calorie content of boiled beets is not much higher than fresh ones. The boiled root vegetable contains a large supply of vitamins (C, group B, PP, E), folic acid, provitamin A. And, finally, taste characteristics played a positive role. Most people rate the culinary merits of a cooked vegetable higher than those that have not been thermally processed.

For those who are losing weight: how many calories are in boiled beets?

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It is no secret that during the cooking process, many vegetables lose some of their beneficial properties and acquire additional calories. What about beets? If the energy value of raw is 40 kcal, then boiled already has a caloric value of 49 kcal per 100 grams. But the body will absorb these calories completely.

And so that the vegetable does not lose valuable vitamins after heat treatment, it should be cooked directly in the peel, without cutting off the roots. Boil the sweet root vegetable in a closed container for about 1 hour, without adding salt.

They put it in borscht and eat it like that - how many calories will be eaten with beets?

Boiled sugar beets, whose calorie content per 100 grams is 49 kcal, are suitable for preparing various dishes, for example, dietary salads. They are light and tasty. Vegetable oil, sour cream and citric acid are used as a dressing for this snack. Diced beets seasoned with vegetable oil will supply only 150 kcal.

How many calories have nutritionists discovered in boiled beets as part of various dishes? In the most common combinations, the energy value will be as follows:

• beet puree – 70 kcal;
• beetroot caviar – 47 kcal;
• beets and potatoes as salad – 91 kcal;
• vinaigrette - 120 kcal (with sunflower oil - 150 kcal);
• appetizer of grated beets and carrots – 33 kcal;
• beets combined with sour cream will supply 64.58 kcal;
• salad made from sour cream (25%), beets, garlic, pickled cucumber – 89.91 kcal;
• with garlic and mayonnaise – 122.6 kcal.

Stewed, baked, dried or boiled – which one should you prefer?

Beets in any form will be good for health. If there is a problem of excess weight, then perhaps you should refrain from dried vegetables, since they simply contain huge amount calories – 254.

Boiled beets are equivalent in calorie content to baked ones. Both contain no more than 49 kcal in a 100-gram serving. The stewed root vegetable has an excellent taste and moderate calorie content - 75 kcal.

You can write more than one page about the benefits of boiled beets. After all, this vegetable contains 14 valuable microelements, a full set of vitamins, as well as gamma-aminobutyric acid, which has a beneficial effect on brain function. Pectins and fiber, which it is rich in, help remove heavy metal salts from the intestines. A mix of vitamins will support the immune system and give beautiful nails and hair.

If, while cutting a juicy root vegetable for a salad or borscht, you are thinking about the calorie content and dietary potential of boiled beets, then you don’t have to worry: the vegetable, although sweet, will not spoil your figure at all.