How to open the chakras yourself at home. How to open the chakras and release feminine energy

Today, adherents of the philosophy of the East pay attention to the importance of the openness of the chakras and the active circulation of energy in the human body through these chakras. Female energy is effectively involved in many issues: communication with the opposite sex, successful career And family life, excellent sex, a healthy emotional position of a woman in the family, between friends or relatives, at work. This is only a small part of the areas in which the flow of energy can lead to either success or failure. Today, many training centers offer in the list of their services trainings on the development of female energy, on the disclosure of femininity, how to open the chakras for a woman. In the article, we will consider what chakras exist in the female body and how to unblock them if they are closed.

What is a chakra and what are the types of chakras

A chakra is an energy channel through which Vital energy and strength. There are 7 chakras, each of which is responsible for a certain set of spiritual qualities of a person.

If difficulties and failures overcome, a series of falls has begun, there is no strength to realize oneself in life - this means that one or more chakras are blocked. Blocks of the chakras interfere with the normal, as a result of which problems begin in one of the areas. In order to fully experience how the chakras can affect life, it is necessary to activate vital energy.

Types of chakras and what they are responsible for:

Muladhara - the "root chakra", located at the bottom of the coccyx, is associated with scarlet red, is considered the energy of the Earth and is ruled by Mars. At the center of this chakra is stability and connection with the ancestors. Provides a flow of energy for procreation, survival, decision making. If this chakra is blocked, the lower back hurts, problems with the legs appear, on an emotional level a person feels like a victim, cannot cope with the situation, the ground leaves from under his feet.
Svadhisthana - located 5 cm below the navel. Must be 100% active in girls and muffled in boys. The chakra is associated with the energy of water, represents the color orange, and is ruled by Venus. She is responsible for sensuality, femininity, because she personifies the female element - water. Svadhisthana is also responsible for beauty and pleasure, creativity and the ability to accept yourself and your body. In the case of a block of the second chakra: there is guilt, the inability to let go of one's emotions, there is no pleasure during sex, dissatisfaction with oneself, one's appearance and body is haunted, women's problems with the reproductive system and kidneys are also constantly overcome. If in this chakra the energy flows freely through the channel, a woman gives care, creates comfort in the house, provides true pleasure to her man.
Manipura is the energy of fire, ruled by the Sun and personifying yellow. This life energy cycles from male to female and vice versa. This chakra is responsible for wealth, willpower and social status, achieving goals through perseverance and control. When the third chakra is blocked, control begins to go off scale, there is anxiety about the future, about prosperity, the spine hurts in the diaphragm.
Chakra - Anahata is one of the most important chakras for a woman - is associated with emerald color, means the energy of air under the control of the planet Moon. This chakra is located at the level of the heart. Responsible for love and compassion, for inspiration and emotions. It is she who provides a woman with the opportunity to fill her man with energy and strength, guide him and at the same time accept him as he is. Aggression and Bad mood, dissatisfaction and anger, the desire to please everyone and at the same time feel emptiness in the heart - all signs of a chakra block.
Vishuddha combines the energy of the ether under the control of the planet Mercury, is associated with blue color. This is the male chakra, it is responsible for leadership qualities in a person, the ability to convince, express oneself, come up with interesting ideas. In the case of a blocked fifth chakra, there is always a "lump in the throat", the inability to express one's opinion and thoughts. At the physical level, the block is manifested by sore throat, problems with the throat, thyroid gland, runny nose.
Ajna personifies blue color and is ruled by the planet Saturn. This energy center is responsible for intuition, insight, wisdom, the ability to feel yourself and your inner voice. When the sixth chakra is blocked, there are frequent headaches, depression, vision problems begin, and one feels lost in life.
The last chakra is sexless, it is located at the top of the head and is responsible for communication with the cosmos. Modern adepts point out that today most people do not use it, it is tightly closed.

For many, the teaching on chakras is more than a metaphor. IN Lately they are spoken not only by adherents of Eastern philosophy and esotericism, but also, among others, by psychologists, spa therapists, fitness yoga teachers and homeopaths. Many of my friends have recently been "training the chakras" - actively attending appropriate trainings - and are delighted with the results. One fell in love, the other stopped conflicts at work, the third became pregnant.

For me, the most interesting thing is how to communicate with the opposite sex at the chakra level. It is believed that the first chakra, muladhara (the one located just below the coccyx, it is also called the “root chakra” and is associated with red, the energy of the earth and the planet Mars) is responsible for our stability, connection with the earth, with our roots, ancestors. This chakra circulates the energy of survival, procreation, the ability to take risks and solve problems. If it is blocked, then the ground under your feet disappears, you feel like a victim of circumstances, your lower back hurts, problems with your legs, joints, endless injuries begin. Fortunately, it is not so difficult for a woman to unblock this chakra - it is enough to learn how to let a man take care of you. This chakra is masculine, the energy in it moves clockwise (this is the direction of yang), and in men it should be active, and in women it should be passive. Muladhara is, first of all, the satisfaction of basic material needs, and according to the principle of energy exchange, it is better if the responsibility for this lies with a man. According to the teachings of the chakras, a man's mission is to provide his woman with basic security, comfort and protection. Then it can be successfully implemented in other areas. And the task of a woman is to charge him with energy at the level of the next, second chakra - svadhisthana. It is located about 5 cm below the navel (in women - at the level of the uterus) and, conversely, should ideally be active in girls and passive in boys. This chakra (associated with the energy of water, which is female element, and orange, and Venus controls it) is responsible for pleasure, sensuality and sensitivity, tenderness, the ability to enjoy, for beauty, for self-acceptance (first of all, for your body) and for creativity.

When the second chakra is blocked, we feel guilty, we cannot “let go” of ourselves during sex, we doubt our own attractiveness, and we solve endless problems with the female organs and kidneys. And if the energy flows freely there, a woman is able to endlessly give pleasure to a man - through touch, sex, delicious food, a warm home, care and tenderness.

At the level of the third chakra - manipura (yellow color, the energy of fire, the Sun) - the energy is transformed and returns from a man to a woman. This center, which is responsible for social status, money, willpower, control and perseverance in achieving goals, should be active in men and passive in women. Many modern women(and I, as it turns out, too) have problems with this. We want, as they say in America, to have it all - to take an active life position and control the situation. There is nothing wrong with that, if... the desire to control does not go off scale and we know how to switch in time. Back pain, especially in the center of the spine or around the diaphragm, constipation, gastritis and other problems with the stomach and intestines, as well as anxiety and anxiety about tomorrow, are all signs that the third chakra is blocked. According to energy laws, being afraid to lose money and work is very harmful - especially for a woman. So we lose strength and, most likely, sooner or later we can really be left without funds. Money and status will come - by themselves or through your man. You just need to trust the world more.

One of the most important "female" chakras is the fourth, anahata (emerald color, air energy, planet Moon), which is located at the level of the heart. Anahata is responsible for the ability to experience compassion and love - unconditionally and unlimitedly, as well as charge a man with emotions, inspiration, while accepting him as he is. It is believed that when relationships are built on the fourth chakra - that is, you are connected not only by sex (this is an alliance on the first chakra, such relationships are the most fleeting), not by the desire for comfort and pleasure (relationships at the second chakra) and not by social status (connection at the third chakra) - they have a chance to be truly harmonious. It is also believed that this chakra is associated with our relationship with our parents - left-hand side of the heart is connected with the mother, and the right one with the father. If you are able to experience a state of causeless childish joy, regardless of the weather and other circumstances, most likely your heart chakra is open. Despondency, aggression, the desire to please everyone, a feeling of "emptiness" in the heart, the need for self-affirmation, psychological insufficiency, and on the physical level, problems with the lungs and upper spine are signs that there is not enough energy in this center.

The fifth chakra, "vishuddha" (blue color, ether energy, the planet Mercury) is again masculine. This center controls self-expression, the ability to convince and lead, generate and implement ideas, and achieve success in society. If this area is blocked, there is a "lump in the throat", difficulty speaking, runny nose, sore throats, problems with the teeth, thyroid gland, chronic tension in the shoulders and neck.

The sixth chakra, ajna (blue color, the planet Saturn), is another energy center that women need to develop first of all. It is located between the eyebrows, at the level of the "third eye", and is responsible for intuition, wisdom, insight, the ability to trust yourself, listen to your inner voice, feel other people - first of all, your man, adjusting to him and gently controlling him, more precisely , guiding. Lack of energy here - headaches, vision problems, depression, a feeling of loss and lack of purpose in life, or when we live too much with our heads.

And finally, there is the seventh, "genderless" chakra called saraskhara. It is located in the region of the crown and is responsible for communication with the cosmos, higher spiritual realization and unity with God. True, mystics say that most modern people this area is closed.

How to "pump" the chakras?

Natalya Ignatova, leader of women's trainings

I have my own center, where, among other things, I conduct classes on the "Orgasm Reflex", which helps to "pump" first and foremost the first and second chakras. This practice was invented by an Austrian psychotherapist, a student of Freud, Wilhelm Reich, who believed that by unlocking the muscle clamps in the intimate organs that arise as a result of parental prohibitions, we release orgasmic energy. The more this energy you have and the freer it circulates in your body, the sex becomes brighter, your creativity is higher and the more successful you are in life. I watch all the time how after the "Orgasm Reflex" girls change their gait, look, complexion, they become a magnet for men. If you don't like training, try a simple chakra breathing exercise at home. Sit back, close your eyes, tune in to your breathing. Give each chakra two minutes. If you find it difficult to mentally "fill" the chakra with its inherent color, it may be weakened or blocked in you.

Sit back, close your eyes, listen to your breathing. Direct your attention to the first chakra, which is located at the base of the spine. Feel your coccyx, sacrum, pelvic floor, relax your perineum and breathe, directing your attention to these areas, filling this space with red color with your breath.
Mentally move to the second chakra, which is located in the lower abdomen and in the center of the pelvis, begin to breathe into this place, filling it with orange color - about two minutes.
Bring your attention to the solar plexus. Concentrate not only on the front of the body, but also listen to the sensations behind, in the center of the spine, filling this space with yellow color with the help of breathing.
Bring your attention to the chest area, to its center. This is the heart chakra, slowly fill it with green.
Go to the throat, the area of the fifth chakra. Feel the neck also from behind, while relaxing the cervical vertebrae, fill this area with blue color.
Bring your attention to the sixth chakra, which is located between the eyebrows. Fill the area of the brain with blue.
Take care of the seventh chakra, it is in the crown and above the head. Fill this area with purple.

The Muladhara Chakra is the center of basic instincts and survival. As a rule, in humans, it is quite active. However, the energy in it can be unbalanced. In this article I will tell you how to open and develop the muladhara chakra, restore its work.

The root chakra is located in the coccyx area, between the genitals and anus. Anger, aggression, greed, anger testify to the incorrect operation of the first chakra. I already wrote in more detail about. Be sure to check it out if you haven't read it yet.

There are several ways to restore the work of muladhara. These are meditations, active points, mantra chanting, etc. It is about them that will be discussed below.

Each chakra has specific points on the arms and legs that can be pressed to awaken the root chakra.

These points are shown in the figure - see photo.

Let's work with the hands first. Find the active point on right hand- it is located on the convex part of the radius. Lightly press on it with the thumb of the other hand. Massage it clockwise.

If you experience pain or discomfort, then this indicates a stagnation of energy in the muladhara chakra.

Massage until the pain subsides, but don't get too carried away. After that, repeat the procedure on the left hand.

We turn to work with points on the feet. Here, the active points are on the lower posterior edge of the calcaneus. Massage in the same way in a clockwise direction, first the right foot, then the left.

This exercise will help open the muladhara chakra if it is blocked, and will also help to balance it.

Visualization and meditation on the chakra

Let's start meditating on Muladhara. Take a comfortable position. It is important that the spine is straight during the exercise. That is, you can sit, for example, on the edge of a chair.

The lotus or Turkish position is not suitable for this exercise.

Direct your attention to the location of the root chakra - at the base of the spine. Chakra is a spinning funnel of energy, try to imagine it in red. How does energy move?

If the movement is smooth, stable, smooth, then the chakra works harmoniously.
If the movement is jerky, uneven, this indicates the stagnation of energy in the muladhara.

Put your attention on your feet. Breathe in pure red light from the earth through the soles of your feet. Imagine how this light passes through the legs and reaches mooladhara. As you exhale, visualize a red pillar of light radiating from your root chakra into your aura and then back down into the earth.

Do mooladhara activation for 5-10 minutes. At the end, direct your attention to the first chakra and try to determine what changes have occurred in its work.

Correspondence of chakra and elements

In Indian philosophy, it is believed that the entire universe consists of five primary elements:

Earth;
Water;
fire;
Air;
Ether.

The earth element is associated with the root chakra, in the image of the muladhara chakra it is symbolized by a yellow square. The main quality of the Earth is hardness.

The square has 4 sides, they denote 4 cardinal points, as well as 4 qualities that are obligatory for a person walking along the path spiritual development:

directness;
honesty;
moral;
integrity.

Hindus believe that the square symbolizes the stability and order of the universe. In accordance with this, our life should also be ordered, so we can develop the Muladhara chakra and normalize its work.

Visualize the earth element as a living being. She, too, strives for purification and exaltation.

And for this, the Earth needs to get rid of toxins and pollution obtained from human activities. Mentally send light and love to the Earth.

We turn to work with the first chakra through the element of the Earth element.

Meditation

Meditation on the earth element will help in activating the mooladhara chakra. This exercise is best done outdoors so you can stand on the ground. If this is not possible to organize, then you can practice at home.

To perform the exercise, stand up straight, straighten your shoulders. Take rhythmic breaths in and out, relax. Then bring your attention to the soles of your feet.

Visualize yourself rooting into the ground through the soles of your feet. Let the Earth feed you with its energy. This increases your resilience.

After 3-4 minutes, bring your attention to the top of your head. Visualize a white beam of light entering through the top of your head, down your spine, down to your feet, and then down into the ground.

Send this life-giving energy to the Earth. In gratitude for the fact that she nourished you. Enjoy the fact that you are acting as a vessel for the exchange of energies.

Mantra for the first chakra

Mantra work is directly related to breathing. Therefore, breathing exercises should be performed before chanting the mantra.

Take a comfortable position, relax, but at the same time the spine should remain straight. The lotus or Turkish position is best.

For convenience, you can put a small pillow under the buttocks. Concentrate on your breath. This promotes relaxation and calmness.

Now you can start the exercise. Mentally count to 5 and then inhale, then again mentally count to 5 and exhale. Keep breathing for a count of 5.

If you still find it difficult to hold your breath for so long, then try breathing on a count of 3. Over time, the volume of your lungs will increase slightly, then you can bring the breath holding time to 7 seconds.

While breathing, pay attention to the tip of the nose. Try to feel the change in temperature as you inhale and exhale. Feel the air entering and exiting through your nostrils.

Continue for 5-10 minutes. After that, focus on the mooladhara chakra. Visualize white light entering it with the inhale and clearing it with the exhale. This completes the work with the first chakra on breathing, and we move on to acquaintance with mantras.

Mantra Lam

Mantra exercises are performed immediately after the breathing practice. The mantra of the muladhara chakra is lam. There is a deep "a" in her pronunciation. The sound "m" should be pronounced slightly "on the nose". If you have studied English language, then you are familiar with such a pronunciation - these are words ending in -ing.

Mantras are chanted, here is the sequence of actions:

take a deep breath;
as you exhale, open your mouth and begin to sing the first half of the mantra: “la-a-a-aaa ...”;
cover your mouth and sing the ending into your nose: "mmmm";
after completing the exhalation, take another breath and repeat the chanting of the mantra from the beginning.

If you are a little familiar with music and know the musical tones, then try to chant the Lam mantra on the note Do. However, this is an optional rule, choose the tone that suits you.

Sing softly. You should feel the vibrations in the area of the root chakra, this will indicate the correct work with the mantra. To help yourself, focus on the first chakra, send sound there.

The duration of the chanting of the muladhara chakra mantra is at least 5 minutes. After completing the exercise, do not get up immediately. Sit down for a while, rest. Analyze your state - whether it has changed after the exercise.

Yantra for Muladhara

Yantra is sacred mystical symbol. It serves for concentration and meditation. With regular practice, a person can raise the level of consciousness and develop the mooladhara chakra.

Yogis and representatives of other esoteric trends use a variety of yantras. Each of them carries a special energy.

The Muladhara Yantra is a yellow square, inside of which there is a red triangle pointing down. Prepare an image for meditation. It is best to print it on a printer or draw it yourself.

Sit in the lotus or Turkish position. Position the yantra so that you can see it clearly. Breathe calmly, you can practice holding breathing for a count of 5, as described above.

The exercise is not limited in time, focus on your feelings. Relax and focus on the yantra. Look at the yellow square. It symbolizes the Earth and its hardness.

Think about whether you have an energetic connection with the Earth? Do you have a solid base or basis on which you can begin the path of spiritual development? If not, do the earth element meditation later (described above).

Yellow color is associated with intelligence, it will help you know what changes need to happen in life for your development and self-improvement. On the early stages on this path, the mind will become the best ally, but in the future you will be able to rise above the intellect.

Think about the integrity of this symbol and the duality that is needed to achieve it. Become aware of your own dualism. Think about how balanced the masculine and feminine energies are in you.

How do you divide time between work and play? Solving problems with the help of logic involves the left hemisphere of the brain, while creative activity involves the right hemisphere.

Consider diet. It must also have harmony and balance in order to achieve the integrity of the body. Think also about whether you live in harmony with yourself and with other people. What is required for your spiritual development?

Video on the activation of muladhara

In conclusion, I suggest you watch a video about the activation and balancing of the Muladhara chakra:

In order to always feel good, all chakras must be activated. As a rule, many people are not able to articulate exactly what worries or torments them, and what to make efforts to improve. Yogis are categorical: such problems stem from the fact that a person does not know how to open (clear) the chakras.

To achieve the optimal state of the chakra you are interested in, it is necessary to activate the states of other chakras, sequentially cleaning each one, starting from the lowest to the highest. According to ancient philosophy in the human body there are 7 energy clots, or chakras. Each of them is in its place and is responsible for certain organs and problems. You need to learn how to control the chakras. Let's look at how to open (clear) the chakras.

How to open (clear) the chakras: the first chakra

The first chakra is associated with human survival as physical body. Reckless, animal fear that you will not have enough food, you will be offended or ruined - all this clear signs defeat of the first chakra.

Its position on the human body is determined in the region of the coccyx. The color of the chakra is red.

Entering the state of meditation, when visualizing, you can imagine that a bright red ball full of energy vibrates in this area, filling the body with life-giving energy.

To consolidate the effect, you can also wear jewelry with red stones (ruby, garnet, etc.).

How to open the chakras: the second chakra

The second of the lower chakras is connected not only with the feeling of one's physical body, but also with the person's need to enjoy life (eating, drinking, sex). IN last years gambling addiction was added to this "black list".

Disorders of this chakra manifest themselves in two ways. On the one hand, it is the pursuit of new pleasures, for beautiful life. Or a person feels his inferiority, ugliness, unattractiveness, which prevents him from enjoying life.

Its position on the human body is determined in the pelvic region. Orange color.

First of all, you should activate the previous chakra. Then move up the spine. Entering the state of meditation, when visualizing, one can imagine that, following the red, an orange ball full of energy vibrates in this area, filling the body with life-giving energy.

To consolidate the effect, you can also wear jewelry with orange stones (amber, etc.).

How to (clear) open the chakras: the third chakra

According to yoga is responsible for your "I". Here self-confidence, conviction, principles are formed.

If you regularly say "yes" when you feel like answering "no", this is an indicator that your 3rd chakra needs revision. The same can be said when your desires and whims become the center of the universe for you and you feel how close people are moving away.

Its position on the human body is determined in the region of the solar plexus. Yellow color.

First of all, the previous 1st and 2nd chakras should be activated. Then move up the spine. As you enter into a state of meditation, imagine a beautiful yellow ball full of energy vibrating in this area, filling your body with energy.

To consolidate the effect, you can also wear jewelry with yellow stones (topaz, tourmaline, etc.).

How to open (clear) the chakras: the fourth chakra

The source of love is the need to give love unselfishly. Its location in human body, you guessed it, the heart.

The lesions of this chakra are of a diverse nature, but the following can be distinguished.

The experience of all the troubles and sufferings of the world, often visited by guilt without reason. All of this is labeled proverb: "Mother Sofya dries about everyone" or "Maremyana the old woman is sad about everyone." Evidence of the defeat of this chakra can also be an unhealthy, "at a distance", passion for a film actor or presenter.

The color of this chakra is double - pink and green. Accordingly, the stones are rose quartz or aventurine.

How to open chakras? Before starting to work with this chakra, one should make sure that the weakened state is not provoked by a general lesion of the lower chakras.

To improve the state of this chakra, it is advised to start with the practice of doing small good deeds completely. strangers. Record the feeling of pure joy that fills your heart at the same time: there is nothing of pride and narcissism in it.

On the contrary, in a situation of communication with a person unpleasant to you, bless him and focus on the feeling of the fourth chakra.

How to open (clear) the chakras: the fifth chakra

Chakra control is responsible for the creativity that is present in every person. And very often this creativity is unclaimed. We want to speak, but they don't hear us. The feeling of a constricted throat does not deceive you: the place of the fifth chakra is the throat. Blue color. Stones - aquamarine, chrysoprase.

Very often, our lower chakras interfere with the realization of creative abilities (the desire to become famous, get money, benefits, etc. through our project).

Therefore, along with their regular cleaning, it is advised to carry out the following meditation. Imagine your project is complete. But his incarnation did not bring you any benefits. Try to experience pure creative joy by imagining people who have been benefited or helped by your talent. It should be warned that creativity can be introduced into the most ordinary everyday work.

How to open the chakras: the sixth chakra

It is connected with the desire of a person to know the unknown, to feel the integrity of the world and his place in it. This desire to see what is inaccessible to others yoga is associated with the opening of the "third eye". The place of the sixth chakra is the area just above the bridge of the nose. Her incarnation is the mysterious fluorite stone.

Passion for all kinds of rituals or the desire to conjure can be precisely the defeat of the chakra.

Feel like a part of the whole, mighty and kind ocean of life. Look for meaning and mysterious coincidences in your life. But this requires the achievement of a state of wise equanimity, indulgent pity for enemies and gossip.

How to open (clear) the chakras: the seventh chakra

It is a channel through which a person directly receives the energy of the Cosmos. Location - the so-called "crown star" at the top of the back of the head. Color - purple. The stone is clear quartz.

Assumes humility and recognition of the divine will.

The main way to feel the presence of the seventh chakra is to read the divine books of the denomination to which you belong: the Bible, the Koran. Only a select few reach the activation of this chakra. We hope our tips on how to open the chakras will help you restore your emotional and physical health.

How to clear chakras: best practices

There are visualizations for clearing the chakras and restoring peace of mind. This is a kind of chakra treatment that helps to return good mood and keep the body in good shape. The topic of conversation below is how to clear the chakras.

The first option is how to clear the chakras

Initial position. Sit or lie down comfortably with your feet firmly planted on the ground. Straighten your chin. Straighten your spine, feeling it as a tight string between yourself and the Cosmos.

As you inhale, imagine how a pure white ball, which has descended from the Cosmos to the back of the head, slowly moves along the spine up to the coccyx. Along the way, he collects all the spiritual dirt accumulated in the body. Therefore, on exhalation, it goes back - from the coccyx to the back of the head - already black with dirt. The ball freely leaves your body and dissolves into the air.

Repeat 4 - 6 times.

The second option is how to clear the chakras

The starting position is the same.

Visualize the ball again. But this time it should emerge from the ground, passing through the coccyx area and above. As it rises, the ball should light up with the colors of the corresponding chakras - red, orange, yellow, pink, blue, purple. It rises along an invisible thread, making your connection with the Cosmos.

A person who wants to use his full potential must pay great attention to the disclosure and maintenance of all energy centers, or chakras. When some of them do not work, it disrupts the entire human energy system and gives rise to disease. Consider ways to open the chakras yourself.

Open the chakras: technique

There is no wisdom in the question of how to open the chakras correctly. It is enough just to enter into a state of meditation and work through them until they begin to be felt physically.

Take a comfortable position, straighten your back, relax.
Breathe deeply, while the length of the inhalation and exhalation should be the same.
Switch to "continuous breathing" - erase the bright border between inhalation and exhalation.
Concentrate on the right chakra, direct your energy there.
If the goal is achieved, you will feel it physically: in the chakra area it will become cold or warm, there will be tingling or other sensations.
Continue to concentrate on the chakra for about 10 minutes.

In the question of how to open a person's chakras, everything is purely individual. Some do it quickly, others only in a few weeks. Regular practice will help you cope faster.

How to open the lower muladhara chakra?

Muladhara is located at the base of the spine, near the genital and excretory organs. Clear signs that it is closed: the fear that you will not have enough food, you will be offended or robbed. Visualize a red ball in place of the chakra during this time. It’s great if at the same time you are wearing jewelry made of red stones: ruby or garnet.

How to open the svadhisthana chakra?

The question of opening the second chakra is often dressed up in other words: how to open the sexual chakra? It is located in the pelvic area and is associated with the sensations of the physical body and with the human need to enjoy food, drink or sex. Disorders of such a chakra lead either to the pursuit of pleasure, or to a feeling of one's own inferiority. You can activate it only after the first chakra is working for you. It is necessary to represent it during meditation in orange. Orange stones like amber are suitable for meditation.

How to open the manipura chakra?

The third chakra is located in the area of the solar plexus and is responsible for your "I" - here is self-confidence, and beliefs, and principles. If you do not know how to refuse when you want to refuse, be sure to work on this chakra. You can develop it only after opening the lower two chakras: the energy rises from below, and if the previous centers are not activated, you will not be able to open this one. During meditation, feel the lower chakras and reach this one, imagine it in yellow.

How to open the heart chakra (love) Anahata?

The fourth Anahata chakra is located in the middle of the sternum. This is one of the highest chakras, and subsequent centers recommend opening it only with the help of a yoga teacher. There can be many defeats of this chakra - for example, experiencing all the suffering of the surrounding, unhealthy, or love for a singer or presenter. The chakra has two colors - pink and green. Before meditation, to open the chakra, you need to start doing small good deeds to strangers, concentrating on the joy of it.

How to open the throat chakra Vishuddha?

This is the chakra of creativity, it is located in the throat area and has a blue color. Before starting a course of meditation, imagine that your creative project implemented, it is beautiful, but it did not bring you material benefits. Feel the joy of creation, not the desire to profit from it.

How to open the Ajna chakra?

The chakra is located in the third eye area. It allows you to achieve clairvoyance, so consider whether it is worth working on it without a teacher? It may be dangerous. In meditation, it is represented as bright blue.

How to open the Sahasrara Chakra?

The opening of this chakra is not available to everyone. It is located on the crown of the head and is opened by complex and lengthy meditations, reading the divine books of one's confession.