What vitamins are lacking in the zodiac sign cancer? Secrets of health and proper nutrition according to the horoscope: CANCER

A little about Cancer health

At the same time, Cancer is full internal contradictions, which often lead to permanent conflict with oneself. So is it any wonder that with such an approach to life and with a similar reaction to external stimuli, Cancers themselves create a favorable environment for the development of stress?

As a result, people born under this sign are very often faced with physical disorders associated with diseases of the digestive system: indigestion, heartburn, gastritis, stomach ulcer - this is just a superficial list of diseases characteristic of a typical Cancer.

The main problem of Cancers, which prevents them from coping with difficulties and avoiding anxiety, is the overdeveloped imagination of people of this sign. Their rich imagination takes them far ahead, forcing them to worry about any reason and without it.

Speaking of health, Cancer is indeed considered one of the weakest signs of the zodiac, although the presence of the Sun at the time of birth at the zenith or at sunrise significantly increases the vitality of this sign.

The reason for poor health in most cases is the inability of Cancers to withstand emotional shocks that negatively affect the general life emotional background. At the same time, the path that would allow people born under this sign to radically change their lives for the better, avoiding the development of many diseases, is quite simple: Cancers need to learn from childhood not to nurture negative emotions, to find good in bad, not to pay attention to bad feelings tuning in for the best, do not harbor resentment and forgive.

Healthy Diet and Lifestyle for Cancer

To lay a table bursting with food, the basis of which will be the most delicious (but heavy, fatty and far from healthy) homemade food - for Cancer this is one piece of cake. Of course, Cancer will certainly take part in the destruction of everything cooked. A separate subject of conversation is confectionery, which is Cancer's weakness. Cancer is also prone to heavy drinking.

If we exclude all of the above from the Cancer menu, then all that remains will be the basis for a healthy diet for people born under this sign.

If we speak very seriously, the predisposition to metabolic disorders, which manifests itself already at an early age, speaks of the need to reduce to a minimum the amount of fats, sugar, fast carbohydrates, starch-containing foods.

Speaking about the needs of the Cancer body in fats, they mean no more than 100 grams, of which 30 grams are vegetable fats. The maximum amount of carbohydrates should not exceed 400 grams per day.

It is important for Cancers to consume a sufficient amount of pectins and fiber, however, seafood should become the basis of nutrition for representatives of this sign, which will provide the body with a sufficient amount of iodine.

In addition, sea fish is necessary for Cancers in order to meet the need for calcium fluoride, which is the mineral salt of this sign. It is extremely scarce in vegetables, fruits, dairy products, so Cancer can do nothing without fish. At the same time, vegetables, herbs and fruits are also necessary components on the table of people born under this sign. With the right food choices, Cancers generally do not need an artificial vitamin supplement.

If we talk about the most suitable way of life for a given sign, then two words come to mind: sobriety and moderation. Indeed, Cancers are better off completely abandoning alcohol, although many will find this impossible.

Cancers need exceptionally fresh food. No experimenting with dried, fermented, or unfermented food; no extreme seasonings. More clean water (and you can on an empty stomach).

Arrange fasting days more often (do not forget about enough water). Emotional unloading is shown (meditative practices, yoga, being in the fresh air, relaxing by the water are suitable here); you should avoid sudden mood swings and, of course, not overeat.

The Basics of Nutrition for Cancer

Considering Cancer's need for calcium fluoride, in addition to seafood, representatives of this sign should always have yoghurts, cottage cheese, cheese and milk on the table. You cannot do without cabbage (including cauliflower), broccoli, arugula, cucumbers, leafy greens, pumpkins, onions, oranges, lemons, green peppers, all types of nuts and almost all types of fruits.

Egg and rye bread can be the foundation of a healthy breakfast. An important product on the Cancer table is raisins. From vegetables it is worth adding tomatoes, potatoes, eggplants, carrots, zucchini, beets.

Speaking of herbs for this sign, we can recommend wild sage, rosemary, white poppy, garden saxifrage, dandur (purslane), mint.

Finally, when it comes to seafood, Cancers should avoid a lot of those seafood that are known to be high in toxins. It is, for example, about oysters, crayfish, mackerel, shrimp. No fish "with a smell", smoked meats, which, when eaten, can provoke nausea, indigestion, diarrhea.

How to lose weight Cancer on the right diet?

If you were born under the sign of Cancer, are obese and want to lose weight, you need to switch to the above foods. You should minimize the consumption of tea and coffee, exclude alcohol and practically forget about desserts with sugar and white flour. Meals should take place earlier (for example, lunch - at 12:00, dinner - no later than 18:00).

Perhaps the range of foods that help Cancers lead a healthy life may not look all that rich at first glance. However, some ingenuity and zeal applied to your desire to lose weight can help to diversify the table.

Even a simple sandwich that you want to satisfy your first hunger can be tasty and healthy if made with the right ingredients. For example, you can finely cut green onions mix with cottage cheese, spread on a slice of rye bread, and then sprinkle with celery seeds.

Nutritional Dishes for Cancer

Cauliflower and broccoli puree soup for first. Cut the mushrooms into small pieces and simmer them in a saucepan. Cut the celery root into small cubes. Cook cauliflower, broccoli and celery root for five minutes. Grind everything in a blender, salt, season with a teaspoon of sour cream, decorate with herbs.

• Celery (root) - 50 grams;
• Cauliflower - 100 grams;
• Broccoli - 100 grams;
• Champignons - 100 grams;
• Sour cream (10% fat);
• Salt (to taste);
• Greens (to taste).

Omelet with shrimps and tomatoes. Beat the salted milk with egg white with a mixer. We clean the pepper from the seed partitions, cut in half and cut into strips. Drain the defrosted shrimp. In vegetable oil in a preheated pan, fry the onion, cut into small strips (for three minutes). Then add the pepper and fry for another four minutes, stirring occasionally. Salt and pepper. Add chopped greens and lay out the shrimps. Then fill with an omelet. We remove the fire to a minimum, cover with a lid. When done, put the tomatoes on top and sprinkle with chopped greens.

• Shrimp (boiled and frozen) - 100 grams;
• Tomatoes - 3 pieces;
• Bulgarian pepper - 1 piece;
• Onions - a quarter of a head;
• Egg - 1 piece;
• Milk - 2 tablespoons;
• Vegetable oil;
• Salt (to taste);
• Black pepper (to taste);
• Dill greens (to taste);

Cherry tomato and arugula salad. Chop arbitrary cherry tomatoes, cucumbers, celery stalks, bell pepper... Mix with low-fat cottage cheese, add balsamic sauce, pepper, decorate with arugula.

• Cherry tomatoes - 200 grams;
• Arugula - 150 grams;
• Bulgarian red pepper - 100 grams;
• Cucumbers - 100 grams;
• Cottage cheese (0% fat) - 50 grams;

Vitamins from the Latin word vita - life. These are organic substances that enter the organisms of humans and animals with food or are synthesized by them, which are necessary for normal metabolism. Vitamins were discovered by N.I. Lunin in 1880, and were identified for the first time in a pure form in 1911. About 50 types of vitamins are now known.

Vitamins and astrology

In the body, they, as a rule, are not deposited, and their excess is excreted by the excretory organs. The largest number vitamins are found in plant foods, but some are found only in animal products.

With a lack of vitamins in food, the body develops diseases - hypoavitaminosis. In industry, vitamins are obtained by chemical or microbiological synthesis.

From the point of view of astrology, vitamins belong to the sign of Virgo - because they are the smallest substances, and their assimilation and synthesis goes through the intestines. The exalted Mercury here gives information about the world through food, this is the second sign of information after Gemini, where knowledge goes through breathing. In Slavic mythology, the sign of the Virgin is the mother-of-cheese-earth, concealing powerful forces in itself. Proserpine - in Greek mythology- the goddess of the kingdom of the dead, kidnapped by Hades. Proserpine spends 1/3 of her life underground, and 2/3 of her life on earth. On star atlases, the constellation Virgo is depicted holding an ear in her hands - a sign future life... The main star of the constellation Spica means an ear. As an ear consists of many grains, so food must contain a large variety of vitamins.

According to the method of assimilation, vitamins are divided into two groups - water-soluble and fat-soluble.

Vitamins and astrology: planets

1. Vitamin A - retinol, carotene. It dissolves in fats, its deficiency leads to skin flaking and visual impairment. Corresponds to the Sun. The source of vitamin A is butter, ghee, fish oil. Plants contain orange-colored carotene, which turns into vitamin A. It is found in carrots, tomatoes, sea buckthorn, pumpkin, and oranges. The need for this vitamin is especially high among the signs of Libra and Aquarius.

2. Vitamins of group B are water-soluble. There are about 30 of them open; they are responsible for the functioning of the nervous system and affect the metabolism. Especially the B vitamins are necessary for Capricorn and Scorpio.

Vitamins and astrology: what are the B vitamins

B1 - found in yeast, legumes, cereals, nuts, apricots
B2 - milk and dairy products, yeast, cabbage, liver
B3 - meat, eggs, mushrooms, kidneys, heart
B4 - soybean oil, sauerkraut, eggs, nettle
B5 - beets, beans, mushrooms
B6 - nuts, beans, carrots
AT 8 - green pea, cabbage
B9 - leafy vegetables, peas
B12 - liver, kidneys, fish, caviar
B15 - apricot pits, seeds

3. Vitamin C - does not accumulate in the body and is not synthesized. In the absence, scurvy develops. Contained in black currants, citrus fruits, nettles, needles, mountain ash. Prevents diseases of the respiratory system, inhibits cancer. Corresponds to Mercury. Most of all, the signs of Sagittarius and Pisces need it. Women need more vitamin C than men.

4. Vitamin D - promotes the absorption of calcium, with a deficiency develops rickets, baldness. Formed under the influence of sunlight on the skin. corresponds to the planet Saturn. Contained in butter, milk, yolk. Cancers, Leo and Aries need it the most.

5. Vitamin E corresponds to Venus, delays aging, affects the functioning of the brain, nerves, affects fertility, preserves the fetus during pregnancy. Contained in vegetable oils, recommended for the signs of Virgo and Scorpio. In the absence, infertility develops.

6. Vitamin K - associated with the planet Mars, is responsible for hematopoiesis. Contained in green plants, cabbage, carrots. Recommended for Libra, Cancer, Taurus.

7. Vitamin P - associated with Jupiter. Affects blood vessels. Contained in tea, rose hips, onions, cranberries, lingonberries. Restores liver function after poisoning, diabetes and radiation sickness. Necessary for signs: Gemini, Capricorn, Virgo, as well as people born in the year of the Snake, Rat, Monkey.

The following vitamin-like substances are involved in the synthesis of vitamins.

Vitamins and astrology: according to the signs of the zodiac

According to the main astrological canons, such a vitamin deficiency is obvious according to the signs of the zodiac:

Aries - D, E
Taurus - H, K
Gemini - P
Cancer - K, D, H
Leo - D, H
Virgo - E, P
Libra - A, K
Scorpio - B, E
Sagittarius - C, vitamin deficiency
Capricorn - B, P
Aquarius - U, A
Pisces - C, vitamin deficiency

The weakest zone of the Zodiac in terms of digestibility is the latter, because it is not associated with the gastrointestinal tract, the most unfavorable signs are Pisces - imprisonment and Sagittarius - the fall of Proserpine.

Vitamins and astrology: when there is a deficiency

By position natal Sun in signs - chronic vitamin deficiency, and transit sun- the deficit is changing. In addition, there are "antivitamins" that block vitamins such as antibiotics and sulfonamides.

The need for vitamins increases with:

1. Great physical activity
2. Being active in sports
3. In old age
4. With irregular meals
5. With diets for weight loss
6. During breastfeeding and pregnancy
7. In seasons with a lack of fresh fruits and vegetables
8. In the regions of the Far North and places equated to them, as well as when working underground.

With a lack of vitamins in the body, they are administered medically - in the form of drugs and subcutaneously, but it is better to receive them with a balanced diet. Inexpensive domestic vitamin complexes - Aevit, Revit, Gendevit, Pentovit, Hexavit, Undevit, Complivit, Dekamevit - enjoy great success.

There are several other ways to saturate the body with vitamins - inhalation with herbs and oils, through the skin - herbal baths. Healing herbal decoctions will support health in the winter, but for the normal absorption of vitamins, it is necessary to monitor the purity of the intestines, especially the earth signs - Taurus, Virgo, Capricorn.

Uncontrolled use of vitamins can only do harm, but not knowing your own needs does not solve health problems.

Be healthy!

Tatiana Karmanova

Losing weight according to the signs of the zodiac, with the help of astrology.

Aries 21 / 03-20 / 04

Aries, tend to be inattentive to their food. They have an almost complete indifference to what is on their daily table. True, it happens that according to a personal horoscope, the attitude towards food is different.

but Aries cannot be blamed for asceticism in nutrition. At lavish receptions or in the company of friends, and their friends are most often Gemini, Leo, Sagittarius and Aquarius, they shine with hospitality. Aries' table is richly covered with high quality dishes and wines. But in weekdays they usually don't care what is made from what.

Aries over middle age, it is desirable to reduce the amount of food intake. Do not lean on fatty foods, they can cause atherosclerosis. By the way, smoking is especially not recommended for Aries.

Aries can be deficient in potassium phosphate, which is essential for energy recovery. Lack of potassium phosphate leads to discomfort, headaches, and nervous breakdowns. The person becomes unreasonably angry and angry.

Potassium phosphate is found in beets, lettuce, cauliflower, watercress, spinach, onions, mustard, radishes, carrots, cucumbers, dates, apples, walnuts, lemons.

An Aries diet should have the required amount of protein (it is found in lean meats, beans) and organic iron. Iron is necessary for normal blood formation, better assimilation of ascorbic acid, fructose. Strong tea reduces the absorption of iron by the body.

Aloe, basil, laurel, capsicum, red pepper, peppermint, horseradish, grapes are plants that are in harmony with the sign of Aries.

Aries fasting days should be carried out on Saturday or Sunday.

Meat or fish day. 250-300 g of boiled (low-fat) meat or fish are divided into 5 receptions, 50 g of any vegetable side dish is added to each portion. During the day, 3 glasses of rosehip broth or fruit juice are allowed.

Curd day. 400 - 500 g of cottage cheese in kind or in the form of cheesecakes, casseroles are divided into 5 equal portions. During the day, 3 glasses of kefir or milk are allowed.

Apple day. 1 kg of apples are divided into 5 equal portions. Add 100 g of cottage cheese or boiled (lean) meat in the afternoon or evening hours. During the day - 2 glasses of rosehip broth.

Taurus 21 / 04-21 / 05

Taurus has a craving for food containing a large amount of starch, for confectionery. Although Taurus are proud of their appearance, but an unbalanced diet can lead to excess weight, as well as poor circulation. Taurus needs to be restrained in food, although the people of this sign themselves rarely complain of a disorder of the digestive system. However, during periods that are unfavorable for Taurus, as well as if Taurus is experiencing internal discomfort, food may well provoke illness.

People of this sign should be careful about the amount of water they consume. Spinach, beets, cauliflower, onions, white cabbage, pumpkin, radish contain a sufficient amount of mineral salts necessary for Taurus.

One of the characteristic ailments of Taurus is Graves' disease, it is associated with the malfunctioning of the thyroid gland. To avoid this disease, it is necessary to consume a sufficient amount of iodine. Stop satiating yourself with fats, carbohydrates, and pay more attention to foods containing animal proteins and vitamins A and C.

Fish (seafood), seaweed, iodized salt contains a sufficient amount of iodine. Foods rich in iodine are most needed in early childhood and adolescence, and for women during pregnancy and menstruation.

Celandine, sorrel, coltsfoot, sage, yarrow, barberry are plants that are harmonious with Taurus.

Regular intake of food rich in vitamins A and E guarantees Taurus good health at any age.

Vitamin A regulates metabolic processes, increases the body's resistance to infections, and has a good effect on the organs of vision. Vitamin A is rich in beef, pork, and cod liver. Carrots, spinach, red peppers, green onions, sorrel, sea buckthorn contain carotene, which is converted into vitamin A in the body. When boiled and fried with the lid closed, vitamin A is preserved. Direct sunlight degrades vitamin A. Greens rich in carotene are best consumed with vegetable oil.

Vitamin E affects the functional functioning of the endocrine glands, stimulates muscle activity and metabolism. Vegetable oils are rich in vitamin E. Under the influence of sunlight, just like vitamin A, it is destroyed.

Gemini 22 / 05-21 / 06

Twins prefer work that requires a quick and dexterous mind, skillful hands. They rarely pay attention to hard physical labor. Their nutrition should be such as to maintain and prevent wasting of the nerves, to increase vitality. Meat, fish, eggs, nuts, salt must be in the Gemini's diet; the more protein the better.

Great value for Gemini has calcium, as it helps to tidy overly excited nerves. Calcium also forms bone tissue, affects the excitability of nerve tissue, muscle contraction and blood clotting. It has anti-inflammatory and anti-allergic properties. The absorption of calcium worsens with an excess of oxalic acid, which is abundant in spinach, sorrel, beets, chocolate; a lack of vitamin D, both a lack and an excess of proteins. In terms of content and completeness of assimilation, the best sources of calcium are dairy products: milk, kefir, sour cream, cottage cheese, cheese.

There is a lot of calcium in the leaves of turnip, cabbage. If there is a lack of calcium in the diet and it cannot be replenished with natural products, add bones of animals whose meat is used for food to the food, or take calcium tablets.

Basic mineral salt Gemini- potassium chloride. It is abundant in green peas, asparagus, carrots, cauliflower, corn, celery, apricots, peaches, plums, and pineapples. Some of these vegetables must be included in the Gemini's diet.

Harmonious to Gemini and useful for them herbs: licorice (licorice root), verbena, red clover.

Cancer 22 / 06-22 / 07

People born under the sign of Cancer have a reputation for being skilled cooks. Their table is full of various foods that delight friends and family. However, Cancers themselves love to feast on like children, they cannot deny themselves the pleasure and resist the temptation to eat something sweet. With regard to sweets, cakes, pastries, there is no word for them "I do not want". People of this sign should be attentive to the problem of overeating during emotional arousal or mental stress. The digestive tract and stomach are what suffers most in the body of people born under the sign of Cancer.

Do not overuse sugar, fats, foods that contain a lot of starch. Parents of children born under the sign of Cancer, be on the lookout. Cancers in early childhood are already prone to being overweight. The mainstay of the Cancer diet should be seafood that contains enough iodine and protein. You also need vegetables, fruits and a variety of greens.

Calcium fluoride is a mineral salt of people born under the sign of Cancer. Fluoride is essential for building bone tissue, especially dental tissue. A lot of fluoride is found in seafood, cocoa powder, soy. Fruits, some vegetables, milk are not very rich in fluorine. Calcium is also involved in the formation of bone tissue, affects the nervous system, its excitability, and blood clotting. As a result of a lack of calcium fluoride in the body, muscles can weaken, teeth deteriorate, vision deteriorate, and varicose veins can occur. Sources of this mineral salt are dairy products - milk, kefir, cheese, as well as cabbage, pumpkin, onions, oranges, lemons, egg yolk, raisins and rye bread.

For Cancer, it is preferable to obtain vitamins, in particular E and B, from natural products, rather than from pills. Products made from flour of the highest grades, refined sugar, refined rice, etc. are not very rich in vitamins. Pure vegetarianism is also undesirable, since when a person eats only plant foods, a lack of vitamin B12 is felt in the human body. With an excessive intake of carbohydrates, a need for vitamin B1 may arise, the absorption of the vitamin may be reduced due to diseases of the digestive system, and this, as already noted, is most often the case in Cancer.

Leo 23 / 07-23 / 08

Leo's diet should be dominated by foods rich in protein and low in sugar and starch. A diet high in fat can lead to the development of atherosclerosis, coronary heart disease, obesity, and gallstone disease.

People born under the sign of Leo are more susceptible to heart disease than others, they should avoid excess weight, stress, and improper diet. The emerging drowsiness, nausea, acute pain in the chest area, rapid breathing are signals that Leo needs to change his lifestyle.

A sufficient amount of protein is found in cheese, kefir, eggs, soybeans, lean meat, game meat, chicken. Lack of protein in the body can lead to disruption of the normal functioning of the digestive tract, endocrine system, circulatory system, muscle atrophy, and decreased performance. And this, in turn, can provoke the development of infectious diseases, with injuries, wound healing will be slower.

Magnesium sulfate - Leo's salt. It stimulates the digestive and metabolic systems. Magnesium activates enzymes of carbohydrate and energy metabolism, participates in the formation of bones, normalizes the activity of the nervous system and heart muscles, stimulates the motor function of the intestines and bile secretion, and promotes the removal of cholesterol from the intestines. Too much fat and calcium entering the body at the same time impairs the absorption of magnesium. Lemons, almonds, rye, lettuce, apples, plums, figs, coconut, cucumbers, blueberries, walnuts, onions are sources of magnesium sulfate.

A small amount of red wine also has a beneficial effect on Lviv. By the way, alcoholics are very rare among people of the sign of Leo.

Important vitamins in the diet of Leo should be E and C. Vitamin E affects the function of the endocrine glands, stimulates the activity of muscles, especially the heart. A large amount of this vitamin is found in vegetable oils, most of all in soybean oil. It is resistant to cooking but degrades in direct sunlight and in rancid fats. Vitamin C increases the body's resistance to infections, maintains the strength and elasticity of the walls of blood vessels, has a beneficial effect on the functioning of the nervous and endocrine systems, liver, regulates cholesterol metabolism, promotes the absorption of iron and proteins. It is necessary to consume this vitamin daily, since its consumption by the body occurs very quickly. Citrus fruits, black currants, tomatoes, rose hips, watermelon, strawberries are rich in vitamin C. Dill, parsley, mint, dandelion are herbs that Leo needs.

Virgo 24 / 08-23 / 09

Perhaps, people born under the sign of Virgo are the most scrupulous and fastidious with regard to nutrition. And this is not surprising: they have a sensitive and vulnerable digestive system. It is better for them to be reputed to be fanatics and eccentrics than to let their health suffer.

But in this caution of the Virgo to nutrition, there may also be a danger of a lack of necessary substances by the body. People born under this sign should not deplete their diet, but they also do not need to consume often and a lot of food and drinks that irritate the intestinal walls and are difficult to digest. Breakfast should be especially plentiful. In the morning it is better to drink tea than coffee. It is bad if the day starts with eating foods rich in carbohydrates.

Potassium sulfate is a mineral salt of the Virgin. A deficiency of this substance in the body can lead to clogging of the pores of the skin, resulting in inflammation of the sebaceous glands, eczema, and dandruff. A lot of potassium sulfate in salad, chicory, wheat flour with bran, oats, rye, cheese, almonds, lean beef.

Fermented milk products are beneficial for Virgo in that they promote the growth of necessary intestinal bacteria, and this prepares the body for the digestion of protein and B vitamins.

Vitamin B1 affects the functions of the cardiovascular, digestive, endocrine, nervous systems, regulates the metabolism of carbohydrates. Some cereals, legumes, pork are rich in them.

Vitamin B2 regulates the most important stages of metabolism, improves visual acuity, has a positive effect on the skin, nervous system, mucous membranes, liver function. Up to 60% of this vitamin comes from animal products.

Vitamin B6 is involved in the metabolism of proteins, fats, carbohydrates. There is a lot of it in the meat of animals and birds, in the meat of some fish, buckwheat, pearl barley and barley groats.

Vitamin B12 is essential for normal blood formation. With prolonged use of only plant foods, as well as with diseases of the digestive system, a deficiency of this vitamin is possible.

Virgo's diet must include spinach, zucchini, zucchini, citrus fruits, plums, apples, pears, dates, almonds, walnuts(the latter are well chopped before use).

Rosemary, garden savory, valerian are herbs that are in harmony with the sign of Virgo. Tea made from these medicinal herbs is very useful for Virgo.

Mood is of great importance in Virgo's nutrition. Haste, nervousness can cause disorders of the digestive system. Good mood on the contrary, it promotes the assimilation of products. Express course of rejuvenation, weight loss.

Libra 24 / 09-23 / 10

Libra people have a fondness for spicy seasonings, sauces, and an unbridled love for cakes. The Epicurean table is pleasant, but do not overuse it, set aside recipes for many dishes until holiday... A diet without frills, but with a sufficient amount of nutrients and vitamins, is more suitable for Libra.

For Libra, the people around them play an important role in life. Libras are very sociable, and therefore it would be good for them to dine with friends and family. Especially if the people around them were born under the signs of Aquarius, Gemini, Leo or Sagittarius (signs, harmonious Libra). Even empty but pleasant conversation improves Libra's digestion process.

Potassium phosphate is a mineral salt of Libra, it helps the acid-base balance in the body and facilitates the elimination of toxins. Sodium deficiency in the initial stage is manifested by loss of taste and appetite, lethargy, muscle weakness... Libra lacks this substance if the arrangement of the planets in individual horoscope unfavorable. Carrots, asparagus, beets, corn, figs, unpeeled rice, apples, strawberries, peaches, blueberries, almonds, raisins can compensate for the lack of sodium phosphate.

Thyme, watercress, violet and sorrel are herbs harmonious to Libra.

So in the diet of Libra, vitamins A, E, iodine and copper must be present. Vitamin E is especially important because it helps the liver to maintain normal functioning, plays a vital role in important role in the treatment of skin and venous diseases, hemorrhoids and varicose veins, promotes regulation menstrual cycle in women and prevents infertility in men. A large amount is found in vegetable oils. It is resistant to cooking but degrades when exposed to direct sunlight.

Iodine is essential for the proper functioning of the thyroid gland, as the hormones it produces contribute to a good metabolism. The main sources of this substance are seafood and iodized salt. Copper is essential for the production of red blood cells and enzymes and contributes to the normal functioning of the nervous system. Meat, beef, pork liver, mushrooms, fish, cod liver, halibut, buckwheat, oatmeal and pearl barley, potatoes, apricots, pears and gooseberries are sources of copper necessary for the body.

Vitamin A regulates metabolic processes, increases the body's resistance to infections, promotes visual acuity. There is a lot of it in beef, pork, cod liver and in the form of carotene, it is found in carrots, spinach, red peppers, green onions, sorrel. This vitamin is well preserved during cooking, but, like vitamin E, it is destroyed in direct sunlight. For better absorption of vitamin A into the body, food containing it is best consumed with vegetable fats, especially with soybean oil.

Scorpio 24 / 10-22 / 11

People born under the sign of Scorpio are lovers of delicious food, but, alas, they themselves do not know how to cook. (A rare case when Venus is strong in their personal horoscope and they can be passable cooks.) Scorpios often have high blood lipids, so they should avoid fatty foods. The high level of cholesterol in the body creates the prerequisites for the occurrence of heart disease. Animal fats are the most dangerous for Scorpio. By removing the fat from the food being cooked, by reducing the amount of oil, you can achieve the necessary balance. With age, people of this sign tend to gain excess weight, so that this does not happen, it is necessary to reduce the calorie content of the foods consumed.

But you can't give up fat altogether; sometimes too much restriction in fat causes the opposite effect, a person gains excess weight, and does not lose it.

Scorpions' diet should contain a lot of protein. Let's remind: it is enough in meat, seafood, game, eggs, kefir, nuts and soybeans.

Calcium sulphate is a mineral salt of Scorpio. This substance contributes to the restoration of the epithelium and resistance to diseases, thanks to it, toxins are removed from the body. Runny nose, sinusitis, respiratory infections are signs that indicate that there is a lack of calcium sulfate. Failure to fill it threatens with ulcers, pleurisy, renal disorders and kidney disease.

A large amount of fresh fruits and vegetables contributes to the intake of a sufficient amount of mineral salt, only from which it is absorbed by the body. The main sources of salt are onions, cabbage, figs, garlic, watercress, mustard leaves, radishes, cherries, prunes, gooseberries.

Basil, nettle, wormwood are Scorpio herbs, their daily use, and especially during periods of illness, contributes to the well-being of people of this sign.

Scorpios are often constipated. In this case, they are not recommended to use laxative tablets, they bring temporary relief, but do not eliminate the cause of the disease. It is better to drink a cup of kefir or 1-2 tablespoons of molasses washed down with port.

It is worth regularly consuming vitamins B, C and E, as well as preparations containing iron. Vitamin C - even every day, since it is quickly consumed by the body, and its reserves are small. It is easily destroyed by oxygen, sunlight and heating; when the food is reheated, it is completely destroyed.

Sagittarius 23 / 11-21 / 12

Consuming fatty foods and spices is the main rule of Sagittarius. Jupiter, ruling the sign, affects the liver and arterial system, and if he is affected by negative aspects in the horoscope, a disease of these important organs is possible. Desserts, exotic dishes are attractive to Sagittarius, but they cause excess acid-forming elements in the blood, as well as fatty acids and cholesterol, which, sticking to the walls of the arteries, contribute to the disruption of the blood supply to the legs and feet. Leg and foot cramps interfere with sleep. Defects in the coronary arteries cause heart attacks, and blood vessels in the brain can be blocked.

For the liver to function properly, you need to supply the body with the necessary nutrients. The most important of them are vitamin C and group B. Vitamin C helps fight poisons that constantly enter the bloodstream from various sources including food processed with toxic additives. It also helps prevent capillary rupture. One of the B vitamins, choline, helps the body metabolize fats. Its deficiency causes devastating changes and death of liver cells. It is found in sprouted wheat, calf liver, egg yolks, soybeans.

Silicon dioxide naturally occurs in crystalline form like ordinary quartz, the Sagittarius mineral salt. It is necessary for the normal functioning of the pancreas, muscle tissue, bones, connective tissue of the brain and nerve sheath. She is a good insulator and allows you to keep warm during cold weather. Thanks to this salt, a decomposing substance in the body, for example, pus comes out to the surface of the skin, the salt acts as a healer in the place of the breakthrough. Weakness, fragility of nails, inflammation of the eyes, sore gums are signs that indicate a lack of this substance in the body. Remember that the skins of fruits and vegetables contain absorbable silicon dioxide. There are also sufficient amounts of it in figs, prunes, oats, strawberries, parsnips, brown rice and cherries.

Herbs harmonious to Sagittarius are marjoram, mallow, burdock, sage. They also contain silicon dioxide.

Capricorn 22 / 12-20 / 01

People of this sign should be attentive to their diet. They have big influence Saturn, suppressing the functions of the excretory organs, liver, gallbladder, as a result, one should not abuse fatty foods, seasonings, hot sauces, alcohol. It is noted that people born in the first decade of Capricorn (that is, from December 22 to January 1) should refrain from consuming chocolate and mayonnaise.

The daily diet should contain the required amount of protein to counter the tendency to lower body temperature and stimulate the production of antibodies. Sources of protein are lean meats, kefir, cottage cheese, eggs and lentils.

Sometimes Capricorns become restless and fearful, this causes an increase in adrenaline in the blood. Being in this state, Capricorns suffer, mope, exposing themselves to liver diseases and other chronic ailments. To prevent this from happening, you need a diet that contains a lot of protein, vitamins and mineral salts.

(Most often, such nervousness, fear, and hence the illness, are due to the unfavorable position of Saturn in the individual horoscope or its strong influence.)

People of this sign need calcium, phosphorus, magnesium, sulfur, potassium, sodium, chlorine, iron, copper, zinc, manganese, cobalt, iodine, fluorine, chromium, molybdenum, etc. And therefore - the most varied food. Potassium phosphate is a salt of Capricorn; it, together with protein, helps to build the skeletal system of the human body. With a deficiency of this salt, the protein is not retained in the body and is not used, but is released outside. The result is kidney disease, rheumatism and acid disorders. Unused protein can cause skin rashes, boils, and even deafness.

Cabbage, asparagus, spinach, lentils, beans, celery, almonds, cucumbers, barley, egg yolk, lean meat, brown wheat, strawberries, figs, blueberries, prunes are foods that contain potassium phosphate.

Red beet, quince, bird highlander - plants, harmonious to Capricorn, extremely important for him.

Aquarius 21 / 01-18 / 02

Most often, Aquarius is undemanding and picky about their diet. He sits with equal pleasure at a table with exquisite dishes and somewhere by a self-assembled tablecloth on a campfire hike.

The sign of Aquarius is ruled by Uranus, a planet far from the Earth, but its influence is nevertheless very strong. The action of this planet is a tendency towards poor circulation, especially in the vessels of the kidneys and legs. Therefore, the Aquarius diet must be supplemented with vitamins to strengthen the veins. Vitamin E should be consumed daily to prevent vascular disease. Its amount should be sufficient, especially after the age of 35.

The Aquarius diet must include fruits - oranges, lemons, apples, pears, grapes, pineapples.

With an unfavorable location of Uranus in the personal birth horoscope, a weakening of the production of hormones that regulate the calcium-sodium balance is possible. As a result, nervous tension, irritability, and fatigue increase. Lack of calcium should be replenished with milk, hard cheese, mustard and turnip greens, soybeans, port wine with molasses and almonds.

Common table salt is the mineral salt of Aquarius. Its deficiency can disrupt the proper distribution of water in the body. This leads to the development of dropsy, inflammation of the mucous membrane, diarrhea. But it does not mean at all that you need to oversalt food. Peresol can provoke skin diseases, headaches, kidney disease. To replenish salt, it is enough to constantly include cabbage, spinach, asparagus, celery, radishes, carrots, cereals, lentils, sea fish and seafood, strawberries, apples, figs in the menu.

Holly, tansy, snapdragon are plants that are harmonious and consistent with Aquarius.

Pisces 19 / 02-20 / 03

Fish require a diet rich in protein, which provides energy for the proper functioning of body cells. It also nourishes the muscles that help maintain a straight posture. If fats and sugar prevail in the menu with a lack of protein, you will immediately find a change in figure, deformation of bones, weakness of the abdominal muscles. Food digestion is impaired. Food does not move well through the intestines.

Lean meats, eggs, fish, cheese, kefir and nuts will provide the body with the necessary amount of protein.

The health of Pisces is highly dependent on the availability of sufficient iron phosphate in the blood. If it is deficient, anemia, low blood pressure, depression, edema, and dull throbbing may occur. headache... Shortness of breath may appear after a little work. Feeling of general tiredness is possible.

Fortunately, this salt is present in common foods, although it is expelled as a result of heat treatment, especially cooking. Eat raw lettuce, strawberries, radishes, cucumbers, almonds, walnuts, and raisins. Spinach, beef liver, beans, and lean beef are very beneficial.

Organic iodine is a substance corresponding to the sign of Pisces. Its deficiency causes an enlargement of the thyroid gland, excessive dryness of the skin and a disorder of thermoregulation, for example, it can be cold when everyone is warm. Older women and young girls are most likely to be deficient in this element.

The best sources of organic iodine are seafood and ocean fish. Iodized salt is an unsatisfactory source, as in order to get the iodine you need, you need to eat so much salt that it can only do harm.

Seaweed, elecampane - herbs corresponding and harmonious to the sign of Pisces.

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In astrology, all vitamins are controlled by Mercury, who rules the signs of Gemini and Virgo. The first sign possesses information about them, and the second one helps us to assimilate them.

And all the planets and signs of the zodiac are responsible for the vitamin delivery into our body. Find your zodiac sign in the table and see which vitamins you have been given from birth in abundance, and which ones your body may be deficient in. Learn this information as you build your daily nutritional plan.

Vitamin therapy is especially useful for Sagittarius and Pisces, since they are most susceptible to vitamin deficiency.

Vitamin A

Lack of this vitamin affects the condition of the skin and vision. It is found in butter and fish oil, as well as in all orange plants - in carrots, sea buckthorn, pumpkin, oranges.

B vitamins

This is a whole vitamin company, and it takes care of our nervous system, monitors metabolism. Where it contains: B1 - yeast, legumes, cereals, nuts, apricots. B2 - milk and dairy products; yeast, cabbage, liver. VZ - meat, eggs, mushrooms, kidneys, heart. B4 - soybean oil, sauerkraut, eggs, nettle. B5 - beets, beans, mushrooms. B6 - nuts, beans, carrots. B8 - green peas, cabbage. B9 - leafy vegetables, peas. B12 - liver, kidneys, fish, caviar. B15 - apricot pits, seeds.

Vitamin C

Vitamin in the body does not accumulate and is not synthesized. In acute deficiency, scurvy develops. Prevents diseases of the respiratory system, inhibits cancer. Contained in black currants, citrus fruits, nettles, needles, mountain ash.

Vitamin D

Helps absorb calcium. With a deficiency, rickets develops, hair begins to fall out. Formed under the influence of sunlight on the skin. Contained in butter, milk, egg yolk.

Vitamin E

Vitamin of youth. Slows down aging, affects the work of the brain of the nervous system, affects fertility, preserves the fetus during pregnancy! Deficiency can lead to infertility. Contained in vegetable oils.

Vitamin K

Takes over the process of hematopoiesis. Contained in green plants, cabbage, carrots.

Vitamin H

Supervises blood vessels. Restores liver function after poisoning, diabetes and radiation sickness. Contained in tea, rose hips, onions, cranberries, lingonberries.

Vitamin P

Vitamin of beauty. Controls fat metabolism in hair and skin cells. It has anti-inflammatory and soothing properties. In addition, it helps assimilate protein, and in conjunction with B vitamins participates in the burning of fats and maintains a normal metabolism. Signs of deficiency: dry skin, hair loss, muscle aches, anemia, depression, insomnia, lack of appetite. V a large number the vitamin is found in the liver, kidneys, egg yolk.

Vitamin U

"Young" and little-studied vitamin. Researchers call it an antiseptic, as it not only copes well with the prevention of gastric ulcer and duodenal ulcer, but also successfully fights against them. In addition, the anti-allergic and anti-stress properties of the vitamin were found. For good absorption, this vitamin must be taken together with B6, B12 and H. It is contained in green tea, juice of raw vegetables (cabbage, potatoes, tomatoes, turnips, parsley, celery). And also in milk, liver and chicken eggs.

Cancer is not a disease. Cancer is already a business!
Remember: there is no such disease - "cancer". Cancer is just a lack of vitamin B17 and nothing more.

Don't settle for chemotherapy, surgeries and medications with severe side effects!

Remember how in the old days sailors suffered from a disease called Scurvy: Many even died from it! And some of them had a permanent income from this. Then it turned out that scurvy is just a deficiency of vitamin C. That is, it is not a disease at all! Cancer is the same story. A whole industry was built on the methodology of cancer treatment of that time, which does not give up its positions to this day, however, you can reconsider this problem from a different point of view.

The oncology industry flourished after World War II. No procedures, treatments or costs are needed to fight cancer! A cure for cancer has long been found.

Here's what you need to know about cancer prevention and treatment:
Since cancer is just a deficiency of vitamin B17, it is enough to eat 15–20 apricot pits (kernels) every day.
Eat wheat sprouts (buds). Wheatgrass is a miracle cure for cancer. It is the best source of liquid oxygen and laetrile, the strongest anti-cancer agent of all. This substance is found in apple seeds and is an extract of vitamin B17 (Amygdalin).
According to Dr. Harold Manner, Author of The Death of Cancer, laetrile is over 90% effective in treating cancer!

Sources of Amygdalin (Vitamin B17):

Fruit pits or seeds contain a concentration of Vitamin B17 in nature. These include pits from apples, apricots, peaches, pears and prunes.

Legumes and grains, including bean sprouts, lentil sprouts, moonbeans, and peas.

Nuts: Bitter almonds (the richest source of vitamin B17 in nature) and Indian almonds.

Berries: All types of mulberries, blueberries, yalina and strawberries.

Seeds: sesame and flaxseed.

Cereals: oats, barley, brown rice, wheat, millet, flax and rye.

This vitamin is also found in hop yeast, raw rice and pumpkin.

The list of anti-cancer foods is the bones and seeds of the following fruits:

• Apricots
• Apple
• Cherry
• Peach
• Prunes
• Plum
• Pear
• Moon beans
• Garden beans
• Wheat germ
• Almond
• Raspberries
• Elder
• Strawberry
• Blackberry
• Blueberry
• Buckwheat
• Sorghum
• Barley
• Millet
• Keshob
• Macadamia (Kindal) and bean sprouts

The main cause of cancer is the ingestion of particles of dishwashing detergent and liquid soap... No matter how thoroughly you rinse the dishes, some particles of the detergent will still remain and enter your body. If you don’t want to completely eliminate these harmful liquids, there is a simple solution: Dilute the dishwashing detergent and hand wash with vinegar in a ratio of 50:50. That's it! Now you will never get cancer!

🍋 Frozen lemons are a remedy against cancer.

Many professionals in restaurants and cafes use or consume all lemon and nothing is wasted.
How can you use an entire lemon without waste?
Just!

Place the washed lemon in the freezer of your refrigerator. After the lemon is frozen, take a grater, grate the whole lemon (you don't need to peel it) and sprinkle it on your dishes. Sprinkle it on vegetable salads, ice cream, soups, cereals, pasta, mpaghetti, rice, sushi, fish dishes ... The list is endless. All foods will unexpectedly taste delicious that you may have never tasted before. Typically, when you think of lemon, you only mean its juice and Vitamin C - no more. Now that you've learned about this Lemon Secret, you can even use it in a cup of instant noodles soup.

Aside from avoiding waste and adding new flavor to your meals, what's the main benefit of using a whole lemon? Lemon peel contains 5-10 times more vitamins than lemon juice. And you, as a rule, throw it away. But now, by following this simple process of freezing a whole lemon and then sprinkling it on your meals, you can consume all these nutrients and be even healthier. Lemon peel is a powerful reducing agent in the elimination of toxic elements in the body.

Place the washed lemon in the freezer and then rub it into your dishes every day. This is the key to making your food tastier and your life healthier and longer! This is the amazing secret of lemon!

Lemon (Citrus) is a wonderful cancer-killing product. It is 10,000 times stronger than chemotherapy.

So: it turns out that the peel of a lemon, in addition to its pleasant aroma, contains approximately 10 times more vitamins than lemon juice, and helps to fight toxic elements in the body. But most importantly, lemon kills cancer cells.

Lemon tree constituents are 10,000 times superior to the drug Adriamycin, commonly used in chemotherapy to slow the growth of cancer cells. And what is especially important - therapy with lemon extract destroys only malignant cells. And as long as there are no side effects, then freeze lemons, rub them and eat them to your health!

The source of this information is fascinating: it comes from one of the world's largest drug manufacturers, which says that more than 20 laboratory tests since 1970 have shown that regular lemon kills 12 types of malignant cancer cells, including colon, breast, and prostate cancers. , lungs and pancreas ... And what is even more surprising: the type of therapy - with lemon extract - destroys only malignant cancer cells and does not affect healthy cells.

Pass this message on to everyone else, people close and dear to you. Be healthy!