Why commit the body to the ground. Four big lies about Lenin's burial

Our life is scheduled by the clock. Man is a living biological being, whose own body maintains its own individual daily routine, in no way connected with earthly days. And we rarely think about the fact that our body also lives according to a clear schedule and human biological clock more accurate and unchanged. Knowing the algorithm of the behavior of your body. in other words, biological clock schedule organism, you can learn to regulate your behavior.

The ability of a person to navigate in time is in no way connected with earthly days and the cycles of day and night. Every hour of the day affects us physically and mentally in its own way, not a single person feels as cheerful in the evening as in the morning. And it doesn’t matter if you are a “lark” or an “owl”.

The concept of time is actually much broader than we imagine it to be. To estimate the speed of the flow of time according to frequency standards at each specific point in space is one thing. To assess the speed of the flow of time for each specific individual is another.

Why do we envy gigantic turtles that live under optimal conditions for over 100 years, envy trees, some of which live for thousands of years, and at the same time, sympathize with insects, some of which live only one summer season.

Time for long-lived trees: the slower a tree grows, the longer it lives. If you cut down a tree, then the upper part of the crown will not die immediately, and sometimes even after a week or two. In addition, the tree has more periods of hibernation, while we are active.

Turtle is different. She lives longer than a human. But the speed of her reaction is 2-3 times less than that of a person. For her, a person passing by on foot flies at such a speed as if he rode a motorcycle at a speed of 50 km / h. Thus, during his life, the turtle sees and learns 2-3 times less than a person.

Schedule of the biological clock of the body

4 am. Our body receives a dose of the stress hormone cortisone, as if during sleep it “drained its batteries”, and this portion is necessary for us to be efficient when we wake up. However, this "injection" of activity is fraught with some diseases. The risk of a heart attack is especially high in the early morning hours. Patients with asthma also feel it - at this hour the bronchi are dangerously narrowed.

5 o'clock. The concentration of cortisone produced by the adrenal cortex is six times higher than the daytime. Medicines act differently at certain hours, so doctors, taking into account the chronobiology of the body, natural hormone secretions, prescribe large doses of medicine in the early hours of the day. The standard "three times a day" formula is outdated.

6 o'clock. Cortisone acts as an internal alarm clock. The general metabolism starts to move. The level of sugar and amino acids in the blood rises. In this way, the energy necessary for the working day is prepared.

7 o'clock. After waking up and having a morning shower, breakfast follows. The forgotten “eat breakfast” rule is back in vogue. Nutrition experts note that a person should get at least 2,000 kilocalories at breakfast in order to lose weight. And the same portion in the evening leads to obesity. The key to this phenomenon lies in the chronology of the digestive organs, when before lunch they convert carbohydrates into energy, and in the evening into fats.

8 ocloc'k. The glands produce a large number of hormones. Most people are on their way to work. But they have not yet plunged entirely into everyday worries. It is interesting from a medical point of view that those suffering from rheumatism especially feel aching in the bones, because the feeling of pain in the morning is aggravated to the limit. Bad news for smokers too: morning cigarette narrows more blood vessels.

9 o'clock. For those who are scheduled for injections, it is best to go to the treatment room to avoid fever and swelling. The body is highly resistant to X-ray exposure. Experiments on rats showed that animals exposed to high doses of radiation at this time lived more than 120 days. Those who received the same dose, but at nine o'clock in the evening, died within 13 hours.

10 hours. Body temperature has reached its maximum, as well as the performance associated with it. Short-term memory functions especially well (while long-term memory is stimulated by the afternoon hours). A text read at about 9 o'clock, for example, is better remembered than one read at 3 o'clock. However, it is quickly erased from memory after a week, which cannot be said about the text read in the afternoon. Chinese scientists believe that at this time our right limbs are charged with a large amount of energy. Shaking hands before dinner looks more energetic than later.

11 o'clock. Before lunch, we are exceptionally efficient, especially in the account. For schoolchildren, math looks easy between 9 and 12 am and 4.30 and 6 pm. The heart is also in excellent shape, and if research is done at this time, some heart diseases will go unnoticed. At the same time, it becomes so sensitive that in stressful situations before lunch, the heart rate quickens to a greater extent than in the evening.

12 hours. There is a continuous increase in the acid content in the stomach. After the morning activity, there is a need for rest. Those who do not adhere to this rule are in danger. According to statistics, those who can afford an afternoon nap are 30% less likely to have a heart attack compared to those who continue to work. The need for sleep is caused by a weakening of the blood supply to the brain. The stomach needs blood to support the digestion of food.

13 hours. Efficiency compared to the average per day is reduced by 20%. The liver produces a lot of bile.

14 hours. Blood pressure and hormone levels drop. Fatigue is especially noticeable. A ten-minute rest is enough to overcome the fatigue phase. Drivers are advised to take a nap for a few minutes instead of strong tea or coffee. In painful medical procedures, local anesthesia lasts longer and is easier to bear. New knowledge refutes the opinion that proceeding with the operation better in the morning. The same applies to dental manipulations: at 14 o'clock our teeth are insensitive to pain. Medical anesthesia lasts half an hour. In the evening, its effect decreases to 19 minutes, and before dinner it lasts only 12 minutes. The same study found that medications had the least effect on toothache at night.

15 hours. The desire to work arises with renewed vigor, regardless of whether you rested or not. The second peak of performance begins.

16 hours. Blood pressure and circulation increase. At this time, runners achieve excellent results. The training effect is especially great, while in the morning it is less. Medications that increase acidity are effective.

17 hours. Feeling elevated vitality, breathe, as they say, full chest. "At full speed" work the kidneys and bladder. Between 4 and 6 pm, hair and nails grow fastest.

18 hours. The pancreas is active. The liver is tolerant of alcohol.

19 hours. Blood pressure and pulse drop to such an extent that doctors warn of the dangers of taking blood pressure lowering drugs. And drugs that affect the central nervous system have an increased effect.

20 hours. The content of fats in the liver decreases, the blood in the veins pulsates rapidly. Even the lowest doses of antibiotics have a strengthening effect on the body (until 4 am). The most optimal time for taking antibiotics is 20 hours 32 minutes!

21 o'clock Do not fill your stomach with food, especially oily. It will remain undigested until the next morning.

22 hours. The performance drops sharply. The number of leukocytes in the blood increases - more than 12 thousand white blood cells per 1 mm, while in the morning their number is about 5 thousand. Medicines should not be used to avoid side effects. From now on, not a single cigarette must be smoked until morning! It is very difficult for the body to cleanse itself of the poisons of nicotine at night.

23 hours. The metabolism is reduced to a minimum. And with it, blood pressure, pulse rate and body temperature go down. Cortisone production stops. For this reason, twice as many children are born at night as during the day.

24 hours. Skin regenerates faster at night because cells divide faster than during the day.

1 am. Man plunges into deep dream(We hibernate for six years in our lifetime.)

2 hours. Drivers behind the wheel react slowly to optical stimuli. The number of accidents is rising sharply. Most people get feverish. The body is extremely sensitive to cold.

3 hours. The state of mind reaches its lowest point. It is supported by the hormone melatonin, which makes people sleepy and lethargic. (Daylight inhibits the production of melatonin, so during the day we are active, in good mood.) At this hour, the suicide curve rises: depressed people often wake up at this time, their mood deteriorates sharply, under the influence of gloomy thoughts. The liver decomposes alcohol taken in the evening.

This is how the human body works at certain hours of the day. Knowing the algorithm of the behavior of your body, you can regulate your behavior.

Work internal organs person by the hour

Our ancestors knew that all people, animals and plants have the ability to sense time or, as they say now, felt their biological clock and lived in accordance with their biological rhythm. change of seasons, lunar cycles, day and night are directly related to this clock.
In the daytime, our body is dominated by metabolic processes aimed at extracting energy from the accumulated nutrients. At night, the energy reserve spent during the day is replenished, regeneration processes are activated, tissues are restored and internal organs are “repaired”.

WHY IS IT BETTER TO START YOUR DAY AT 6 AM?

or How to restore the biological clock of the DAY?

Heart, liver, lungs, kidneys - all organs live and work by the clock, each has its own peak of activity and recovery period. And if, for example, the stomach is forced to work at 21:00, when the “day regimen” is provided for rest, the acidity of the gastric juice rises by a third above the norm, which leads to the development of gastrointestinal pathologies and exacerbation of peptic ulcers. Night load is also contraindicated for the heart: a failure in the daily activity of heart muscle cells is fraught with hypertrophy with the subsequent development of heart failure.

Schedule of the body by the hour from 4:00 to 22:00

04:00 - The adrenal cortex “wakes up” first: from 4 in the morning it begins to produce hormones that excite the nervous system. The most active, cortisol, increases the level of glucose in the blood, as well as blood pressure, which leads to vascular tone, increases the rhythm of the heartbeat - this is how the body prepares for the upcoming daily stress. There is an aggravation of hearing: the slightest noise - and we wake up. At this hour, peptic ulcer disease often reminds of itself, attacks occur in patients with asthma. The pressure during this period is low, the brain is poorly supplied with blood - this hour is also called fatal, sick people often die from 4 to 5 in the morning.
There is a division and the most active renewal largest number cells. Cell growth hormones are actively produced. The skin is actively renewed.

In terms of energy: from 3 to 5 o'clock
the lung meridian begins to work actively. During the hours of its activity, energy and blood move from a state of calm to movement, begin to spread throughout the body. At this time, all organs of the human body must rest. Only in this way can the lungs rationally distribute energy and blood.

05:00 - We have already changed several phases of sleep: the phase of light sleep, dreaming and the phase of deep dreamless sleep. Rising at this time quickly comes to a cheerful state. The large intestine begins to work - the time comes for liberation from toxins and waste. The body begins to activate, pressure rises, the level of hormones in the blood rises, and defenses become activated.
06:00 - The pressure and temperature begin to rise, the pulse quickens. We are waking up. An increase in blood pressure (by 20-30 points), the risk of hypertensive crises, strokes, heart attacks. Increases the level of adrenaline in the blood. This is the best time to take a shower.

In terms of energy: from 5 am to 7 am
the work of the meridian of the large intestine is activated, which is responsible for the final removal of feces from the body with toxins and slags.
After waking up, it is advisable to immediately drink a glass of warm water, drunk on an empty stomach, it helps to moisturize the intestinal tract, stimulates defecation and elimination of toxins. This is especially true for those who suffer from frequent constipation.

07:00 - The stomach is activated: the body requires replenishment of nutrient reserves in order to extract energy from them. Carbohydrates that enter the body are actively decomposed, during this period there is no active fat deposition. The immune defense of the body increases. The chance of infection through contact with viruses is minimal. Increased blood viscosity, increased level of adrenaline in the blood. For cores and hypertensive patients, this is the most dangerous time of day. Physical activity is not recommended. The body's susceptibility to aspirin and antihistamines increases: taken at this time, they remain in the blood longer and act more efficiently.
08:00 - The liver completely freed our body from toxic substances. At this hour, you can not take alcohol - the liver will experience increased stress. Sexual activity is activated. The person is sexually aroused.
09:00 - Mental activity increases, sensitivity to pain decreases. The heart works more energetically. It is not recommended to conduct sports training at this time. The level of cortisol in the blood is very high.

Seasonal rhythms of human organs

In terms of energy:from 7 to 9 am
The meridian of the stomach is actively working. This time is considered ideal for breakfast, the work of the spleen and stomach is activated, so that food is digested very easily. And if you do not have breakfast at this time, then during the hours of the greatest activity of the meridian of the stomach, the empty stomach will have “nothing to do”. With the highest activity of the meridian of the stomach, the level of acids in the gastric juice rises, and an excess of acid harms the stomach and threatens with the occurrence of gastric diseases and a violation of the acid-base balance in the body.

10:00 Our activity is on the rise. We are in the best shape. Such enthusiasm will continue until lunchtime. Do not spray your efficiency, then it will not manifest itself in this form.
11:00 - The heart continues to work rhythmically in harmony with mental activity. The person is not tired. There is an active growth of nails and hair. Increased sensitivity to allergens.

In terms of energy: from 9 a.m. to 11 a.m.
The spleen meridian is active. The spleen is involved in digestion, assimilating and distributing nutrients and fluids extracted from food throughout the body.
The brain is active. Therefore, these hours are called the "golden period", i.e. the most effective in terms of work and study. Don't forget to have breakfast. After breakfast, the spleen absorbs the food coming from the stomach, and the muscles, having received nutrients, become more active. A person has a desire to activate the muscles. When the energy of the muscles and muscles is expended, the work of the spleen is even more activated, and therefore it turns out that this organ is “busy” all the time, loaded with work.

12:00 — There comes the first recession of activity. Decreased physical and mental performance. You feel tired, you need rest. During these hours, the liver "rests", a little glycogen enters the bloodstream.
13:00 - Energy goes down. Reactions slow down. The liver is resting. There is a slight feeling of fatigue, you need to rest. If you have lunch at this time, the food will be absorbed faster.

In terms of energy: from 11 to 13 days
the meridian of the heart is active. During these hours, energy reaches its peak, which can lead to an excess of heart "fire". The easiest way to eliminate this excessive "fire" is to take a little lunch break. This will help replenish energy and increase the efficiency of work in the afternoon. Lunch rest serves to prevent heart disease.

14:00 - Fatigue is gone. An improvement is coming. Efficiency increases.
15:00 - The senses are sharpened, especially the sense of smell and taste. We are entering the workforce. This is the time of partial or complete immunity of the body to drugs. The organs of the body become very sensitive. Increases appetite.

In terms of energy: from 13 to 15 hours
the meridian of the small intestine is active. Nutrients enter the small intestine, where they are processed and broken down, and then transported to various organs of the human body through the blood and lymph capillaries. It is recommended to drink more water to thin the blood and protect the blood vessels.
Weakening of the function of the small intestine not only causes a decrease in energy and blood levels, but also reduces the level of waste excretion.

16:00 - Blood sugar levels rise. Doctors call this condition post-prandial diabetes. However, such a deviation from the norm does not indicate a disease. The second rise in activity. The blood is again enriched with oxygen, the work of the heart and lungs is activated. Favorable time for physical activity and exercise.
17:00 - Maintain high performance. Time for outdoor activities. The efficiency and endurance of the body is approximately doubled. There is an activation of the endocrine system, especially the pancreas. At this time, you can take more food. Due to active digestion and complete breakdown of products, fat will not be deposited.

In terms of energy: from 15 to 17 hours
During these hours, the meridian of the bladder is active, and the bladder is the main channel for the removal of toxins. That is why you need to drink more water during this time. At this time, a person is full of strength and energy. The metabolism in the body reaches a peak, the brain received the necessary portion of nutrients after dinner. Therefore, this time is called the second "golden period" for work and study. Reaches a peak - metabolism.

18:00 “People become less sensitive to pain. Increased desire to move more. Mental vigor gradually decreases.
19:00 - Blood pressure rises. Zero mental stability. We are nervous, ready to quarrel over trifles. Cerebral blood flow decreases, headaches begin.

In terms of energy: from 17 to 19 hours
At this time, the kidney meridian is active. This is the peak period for the removal of toxins from the body, so you should increase the amount of drinking to speed up the appearance of urine and stimulate the elimination of unnecessary and harmful substances from the body. At the same time, the kidneys begin to store the most valuable substances. If a glass of water during these hours becomes your habit, you will improve your kidneys.

20:00 - Our weight by this hour reaches highest values. Reactions to external stimuli are clear and fast.
21:00 - The activity of the nervous system is normalized. The psychological state stabilizes, the memory becomes sharper. This period is especially good for those who need to memorize a large amount of information, such as texts or foreign words.

In terms of energy: from 19 to 21 hours
are considered the third "golden period" for work and study. At this time, when the pericardial meridian is active, the whole body is at peace. After a light dinner, you can go for a walk. Until 21:00 it is useful to drink a glass of water or weak tea. At this time, the pericardial meridian should be massaged. Massage of the pericardial meridian enhances the function of the heart, as a result of which the activity of all internal organs improves and the circulation of energy and blood is activated.
The Pericardial Meridian is one of the 12 main active channels. He passes through inside hands You can, for example, sitting in front of the TV, knead from the armpit down left hand right hand- along the meridian of the pericardium, and then do the same with the right hand. Massage each hand for 10 minutes.

WHY DOES OUR BODY NEED A REST AT NIGHT?

or How to restore the biological clock of sleep?

How to restore the biological clock of sleep

Nature has determined that thirty percent of our lives we sleep: the body needs rest and regeneration. But we often save on sleep, paying for it with psycho-emotional disorders, endocrine disruptions, diseases of the gastrointestinal tract and heart, and sometimes oncology. And if innocent insomnia has looked into your light, this is not only the consequences of a failure of clock rhythms, but also an occasion to think about the REASONS for a whole list of pathologies that inevitably lead us to illness and old age.

At night, the pineal gland (the pineal gland in the groove of the midbrain) produces melatonin - the peak of activity occurs at about 2 am, and by 9 o'clock its content in the blood drops to its minimum values. It is produced by the pineal gland only at night because the active enzymes involved in its production are suppressed by DAYLIGHT. Thanks to melatonin, there is a comfortable decrease in temperature and blood pressure, slowing down their activity and physiological processes. At night, only the liver is actively working - it cleanses the blood of the pathogenic flora of toxins and toxins. Another important hormone, somatotropin (growth hormone), actively begins to work, stimulating cell reproduction, regeneration, rejuvenation and anabolic processes (the release of substances useful for the body from food). Failure to comply with the sleep schedule leads not only to insomnia, oncology and diabetes, but also to early aging of the body ...

Schedule of the body from 22:00 to 4:00

22:00 - Decreased body temperature. The number of leukocytes - white blood cells - increases. In the body of those who go to bed at this time, produce melatonin, the hormone of youth, with a vengeance.
23:00 - If we sleep, then the cells restore their functions. The blood pressure drops, the pulse becomes less frequent. The metabolism slows down. At this time, the body is most predisposed to the occurrence of inflammatory processes, colds, infections. Late eating is very harmful.

In terms of energy: from 21 to 23 hours
At this time, people finish their daily chores and get ready for bed. Therefore, during these hours you need to calm down and provide yourself good vacation. If you break this natural law, you can harm your health.
If a person sleeps poorly or not enough, he begins to feel bad, he is overcome by lethargy and apathy.
To have quality sleep, you need to fall asleep before 23:00.

24:00 “This is the last hour of the day. If we went to bed at 22 o'clock, then it is time for dreams. Our body, our brain sums up the results of the past day, leaving the useful, rejecting everything unnecessary.
01:00 We have been sleeping for about three hours now, having gone through all the phases of sleep. At one in the morning, a light phase of sleep begins, we can wake up. At this time, we are especially sensitive to pain.

In terms of energy: from 23 to 1 o'clock
active gallbladder meridian. At this time, yin energy gradually dissipates and fades away, but yang energy is born - the most powerful productive life force. If we follow the regime and go to bed before 23:00, then the yang energy quickly arises and rises, which is good for our entire body. If later, then "yang"-energy begins to be wasted. But it is she who is the basis of life.

02:00 – Most of our bodies operate in an economical mode. Only the liver works. It intensively processes the substances we need. And above all those that remove all poisons from the body. The body undergoes a kind of “big wash.
03:00 - The body is resting. Sleep is deep. The muscles are completely relaxed. The pulse and respiration rate decreases, brain wave activity decreases, the heartbeat slows down, body temperature and blood pressure fall. At three o'clock in the morning, energy consumption in the body is replenished.

In energy eskom plan: from 1 to 3 o'clock
At this time, the work of the liver meridian is activated. There is a removal of toxins and slags, as well as the regulation and renewal of blood. The best way to strengthen the liver - high quality good sleep. The deeper it is, the better the blood circulates and the more actively the liver is cleansed.

Try to follow the daily routine: eat at the same time, wake up at 6:00, go to bed - no later than 22:00 and then you will stay young, healthy and full of energy for a long time! By the way, this is exactly what our ancestors did: they got up at dawn and went to bed at nightfall - probably not only because of the lack of electricity.

We wish you health and prosperity!

The lungs are activated from 3 to 5 in the morning. Then from 5 to 7 am it's wake up time large intestine. If you wake up during these hours, it is best to drink a glass of water, you can also eat some dried fruits.

Then it starts to work stomach from 7 to 9 in the morning, at this time it is best to have breakfast, porridge or muesli is great. But do not limit your breakfast to this, you can add nuts and fruits.

A little later, from 9 to 11 am, the stomach rests, while pancreas is actively working. It is not worth overloading the stomach with a hearty breakfast at this time, it is best to have a snack with fruit or low-fat yogurt.

The usual lunch time is from 11:00 to 13:00. Active at this time a heart That means you shouldn't overeat. During these hours, it is better to limit yourself to one dish, preferably soup or salad. From 13 to 15 hours the large intestine is actively working.

Kidneys and bladder They start their intensive work from 15:00 to 19:00. At this time, you need to drink a lot! For dinner, chicken, fish, shrimp are suitable, plus a side dish of stewed vegetables.

From 19 to 21 hours, the kidneys begin to rest, so at this time you need to drink less and try not to eat. And here circulation this time is intense! Exactly this good time for an evening walk.

From 21:00 to 23:00, you can do whatever you like, and do it.

From 23 to 01 am starts its work gallbladder. No fatty foods! You can eat fruit. Open from 1 am to 3 am liver.

In rational nutrition, regular meals are important at the same time of day, the fragmentation of food intake, its distribution between breakfast, lunch, dinner, second breakfast, afternoon tea. With 3 meals a day, the first two meals make up 2 / s of the daily energy value (“calorie”) of food and dinner - "/s. Often the daily ration for energy value is distributed as follows: breakfast - 25-30%, lunch - 45 -50%, dinner - 20-25% The time between breakfast and lunch, lunch and dinner should be 5-6 hours, between dinner and going to bed - 3-4 hours. 5 - 6 meals a day is more rational. With 5 meals a day, the first breakfast should account for about 25% of the calories of the daily diet, for the second breakfast - 5-10% (light snack - fruits, tea), for lunch - about 35%, for an afternoon snack - 25%, for dinner - 10%.With a 4-time meal, the first breakfast should account for 20-25%, for the second breakfast - 10-15%, for lunch -35-45%, for dinner - 20-25% of the calories of the daily diet.

The actual distribution of the daily ration has significant differences due to climatic conditions, labor activity, traditions, habits and a number of other factors.

biological clock of the body

If you learn to adjust to the schedule of your body's biological clock, you can regulate not only your behavior, but also your mood.

Numerous studies have proven that we all live according to certain biological clocks. And although different people these clocks may be a little fast or slow, however, the average values ​​will prove to be true for most people on the planet. So, which of our organs rest at what time of the day or vice versa, become hyperactive?

Hour of blindness- visual acuity in a person decreases most of all at 2 am, which is especially important for motorists to know.

Hour of birth and death Most babies are born between 0000 and 4000 at night. In the early morning hours (around 4), heart attacks and strokes most often occur in people suffering from cardiovascular diseases.

Sluggish hour- The lowest blood pressure is observed between 4 and 5 o'clock in the morning.

Hour of love- the greatest secretion of sex hormones is observed from 8 to 9 o'clock in the morning.

Pain relief hour- from 9 to 10 am a person has the lowest pain sensitivity.

Creativity Hour- the hemisphere of the brain responsible for creative and abstract images works most actively from 10 to 12 noon.

Physical Education Hour- our muscles demonstrate the greatest return from 12 to 13:30.

The hour of digestion- most of all gastric juice is formed from 12:30 to 13:30.

Mastery Hour- from 15 to 16 hours the fingers work best, which is important for those whose activities are associated with fine motor skills and tactile sensations.

Growth Hour- Hair and nails grow fastest between 4:30 pm and 5:30 pm.

Running hour- the lungs breathe most intensively between 16:30 and 18 hours.

The Hour of the Senses- gustatory sensations, hearing and smell are aggravated between 17 and 19 hours.

alcohol hour The liver breaks down alcohol most efficiently between 6 and 8 pm.

beauty hour- the skin is most permeable to cosmetics between 18 and 20 hours.

Communication hour- Loneliness is most difficult to bear between 20 and 22 hours.

Hour of Immunity- the most effective immune system protects the body from various infections from 21:30 to 22:30.

Usually our everyday life painted literally by the minute. Man is a living biological being whose own body maintains its own individual daily routine, in no way connected with our plans. And we rarely think about the fact that our body also lives according to a clear schedule - the human biological clock. This clock is very accurate and unchangeable.

The biological clock in the human body runs rhythmically and the cells constantly adjust to each other, thereby synchronizing their work and therefore their pulsation is the same. Such a phenomenon is comparable to the swinging of a clock pendulum, but these processes proceed quite quickly, but the biological processes that occur in the human body are equal to days. Such processes are called circadian or circadian fluctuations. In humans, many functions, and not just sleep, are subject to the daily rhythm, this is an increase and decrease in blood pressure, fluctuations in body temperature, i.e. at night it is reduced by one degree, sweating of the palms and other changes.

The formation of biological rhythms occurs gradually. In newborns, they are still unstable, when the period of sleep, wakefulness, nutrition alternate asymptomatically, but gradually the brain begins to obey the change of day and night, and at the same time all hormonal and other organs begin to obey such rhythms, such systems in the body are called endogenous clocks. Such programmed cyclical changes in the body begin to suggest the time of day, year, and thus prepare the human body for upcoming changes, which may be accompanied by an increase in body temperature or the release of hormones that prepare the body for wakefulness, and at the same time, the gastrointestinal tract and other organs begin to activate. especially the hypothalamus.

The hypothalamus is an internal endocrine organ located in the brain, and this gland regulates the rhythm of all organs and is responsible for maintaining the constancy of the internal environment, and it communicates with other organs that perform all the necessary functions in given period time. The internal biological clock does not fade even when the habitual environment changes. For example, in a specially isolated from light, sounds and other external phenomena, human body obeys the biological clock, and even in those conditions, sleep and awakening will occur rhythmically.

Such clocks are also preserved during flights over long distances, through a large number of time zones, and in this case, this biological clock fails in a person, which leads to a change in the functioning of the body. At the same time, he feels the weakness and fatigue of the whole organism, he wants to sleep, although it will be daytime, dry mouth appears, headaches, dizziness, and these phenomena disappear when the person’s biological clock does not adjust to the desired rhythm.

Consider what happens to the human body at specific hours.

One hour.

At this time, the performance of the body is minimal. The body is in deep sleep. There is an active release of the sleep hormone melatonin.
The liver is actively involved in the process of metabolism that enters the body during dinner, so after midnight the body tolerates alcohol much worse. If you wake a sleeping person around 1 a.m., it will be difficult for him to leave the bed, as his blood pressure and body temperature are lowered.

It takes six years to sleep human life. Without sleep, a person will not live even two weeks. From 1.30 to 3.30 the meridian of the small intestine is active.

Two hours.

Drivers behind the wheel respond slowly to optical stimuli. The number of accidents is rising sharply. Most people begin to feel feverish, during these hours the body is extremely sensitive to cold. The liver decomposes alcohol drunk the day before.

Three hours, three o'clock.

People who are prone to depression often wake up at this time, their mood deteriorates sharply, and gloomy thoughts oppress them. At this hour, the suicide curve rises sharply. Spiritual mood reaches its lowest point. This is a consequence of the effects of melatonin, which makes the body sluggish and relaxed. Daylight inhibits the production of melatonin, so during the day a person is active and is mainly in good location spirit.

From 3.30 to 5.30 the bladder meridian is active.

Four o'clock.

The body receives a dose of the stress hormone cortisone, as if it had drained its batteries during sleep, and this dose is necessary for the body to be operational after waking up.

However, this "injection" of activity is fraught with consequences: in the early morning hours, the risk of a heart attack is great. Patients with asthma also have a hard time enduring it - at this time the bronchi are extremely narrowed. Time of maximum liver activity. Insulin-dependent diabetics should know that at this time, as well as at 16.00, the body responds best to insulin. Given this, you can spend it more economically.

Five hours.

The body of men produces the maximum amount of the sex hormone testosterone. The production of the hormone cortisone by the adrenal glands also reaches a maximum. The concentration of cortisone in the body is six times higher than during the day, so doctors familiar with chronobiology advise taking the main dose of drugs in the early hours, and, taking into account the natural release of hormones, question the standard "three times a day." From 5.30 to 7.30 the meridian of the kidneys is active.

Six o'clock.

Cortisone acts as an internal alarm clock. It's time to wake up from sleep: the general metabolism is activated, the level of sugar and amino acids in the blood rises, all other substances necessary for the construction of new tissue cells, the energy necessary for the body during the day is prepared. At this time, drugs that lower blood pressure, as well as beta-blockers, are especially effective. But the body tolerates food poisons and nicotine much worse than at other times of the day. Early hours are unfavorable for smokers: a cigarette on an empty stomach narrows the blood vessels to the extreme, much more than a cigarette smoked in the evening. Drinking in the morning doubles the level of alcohol in the blood compared to the result of an evening feast.

Seven o'clock.

After waking up and having a morning exercise, breakfast follows. folk wisdom- "Eat breakfast yourself, share lunch with a friend, and give dinner to the enemy" - is absolutely true.
The reason is in the internal clock of the digestive organs: before lunch, they convert carbohydrates into energy, and in the evening - into fats. The activity of the colon is activated. It is at this time that bowel movement should occur, resulting in an increase in the efficiency and endurance of the body. From 7.30 to 9.30 the pericardial meridian is active.

Eight hours.

The glands produce a large number of hormones. The preparation of the body for the working day continues. The sensation of pain is sharply aggravated - attacks in chronically ill patients, for example, with rheumatism, intensify.

Nine o'clock.

The arrows of the biological clock point to the stomach. If injections are prescribed for you, it is better to do them in the morning - this will save you from fever and swelling. Vaccinations given at this time cause fewer complications than those given during the day. Radiation therapy carried out at this time is also tolerated by cancer patients much easier. At this time, a person is maximally resistant to x-ray radiation. From 9.30 to 11.30 the meridian of the triple heater is active.

Ten o'clock.

Body temperature and performance reach their peak.
Short-term memory functions especially well, while afternoon hours are optimal for long-term memory. A text read at about nine in the morning is remembered faster than one read at 3 pm, but it is also quickly erased from memory - about a week later, which cannot be said about a text read in the afternoon. The lesson learned at 10 am must be repeated in the afternoon. And Chinese scientists also point out that at this time our right limbs are charged with a large amount of energy. This is probably why morning handshakes are so energetic. Calculating abilities, which reached their peak during this period, will gradually decrease.

Eleven o'clock.

Before lunch, exceptional performance is manifested, especially in calculations. Mathematics is much easier for schoolchildren between 9 and 12 in the morning, then between 16.30 and 18 hours. The heart is also in such excellent shape that if it is examined at this time, some heart diseases may go unnoticed. At the same time, it becomes much more sensitive and beats more often in stressful situations than in the evening. Nevertheless, this is the most suitable time for gymnastics. From 11.30 to 13.30 the gallbladder meridian is active.

Twelve o'clock.

Increased acid production in the stomach. The feeling of hunger is difficult to suppress. Brain activity decreases as the body sends blood to the digestive organs. After the morning activity, there is a need for rest. According to statistics, those who can afford an afternoon nap are 30% less likely to have a heart attack than those who continue to work. The need for short sleep is caused by a weakening of the blood supply to the brain. At that time most of The stomach needs blood to digest food.

Thirteen hours.

The activity of the gallbladder is activated. During this period, choleretic agents work especially well, colic in the gallbladder is extremely rare. Efficiency compared to the average per day is reduced by 20%. From 13.30 to 15.30 the liver meridian is active.

Fourteen hours.

Energy is concentrated in the small intestine. Blood pressure and hormone levels drop. At this time, fatigue is most noticeable, but ten minutes of rest is enough to overcome it. It is better to take a nap than to cheer up your body with tea or coffee. The best time for students to do their homework. Long-term memory works best, so it's a good idea to revise everything you've learned in the morning. With painful medical procedures, local anesthesia lasts longer and is easier to tolerate at this particular hour. At 2 pm, our teeth and skin are almost insensible to pain, and anesthetics work three times better than in the morning.

Fifteen hours.

The second peak of performance begins. A healthy desire to work, regardless of whether there was a pause for rest or not. From 15.30 to 17.30 the lung meridian is active.

Sixteen hours.

The blood pressure rises and intensifies. Athletes at this time show the best results. The return on training is great, while in the morning they are less effective. It is no coincidence that the final athletics competitions are held at this time in order to achieve the best results. Very effective drugs that affect acidity.

Seventeen hours.

A noticeable influx of vitality. The kidneys and bladder are active. Between 4 and 6 pm, hair and nails grow faster than at other times. From 17.30 to 19.30 the large intestine meridian is active.

Eighteen hours.

The pancreas is active. The liver is more tolerant of alcohol. Respiratory organs work intensively.

Nineteen hours.

The pulse is very slow, at this time it is dangerous to take drugs that lower blood pressure. Effective drugs recommended for disorders of the central nervous system and peptic ulcers of the digestive system. Kidney activity reaches its peak. From 19.30 to 21.30 the meridian of the stomach is active.

Twenty hours.

The content of fats in the liver decreases, the pulse quickens. Even small doses of antibiotics affect the body at this time with excellent performance, but only until 4 am! The most optimal time for taking is 20.32, side effects in these conditions are extremely rare. Also effective are antidepressants, anti-allergy and asthma drugs.

Twenty one hours.

The body is preparing for the night's rest. It is harmful to fill the stomach with food - it will remain almost undigested until the morning, and that part of it that will be processed will be converted into body fat. From 21.30 to 23.30 the meridian of the spleen - pancreas is active.

Twenty two hours.

The performance drops sharply. The number of leukocytes in the blood increases - more than 12,000 white blood cells per millimeter, while in the morning there are about 5,000 per millimeter. You should not use medicines with side effects, since the danger of intoxication is great, at night it is especially difficult for the body to decompose poisons and fight poisoning.

Twenty three hours.

Metabolism is reduced to a minimum, along with it, blood pressure, pulse rate and body temperature decrease, the ability to concentrate and work decreases. Cortisone production stops. Management of the body's activity passes to the parasympathetic part of the autonomic nervous system. From 23.30 to 1.30 the meridian of the heart is active.

Twenty four hours.

There is an intensive restoration of the skin - cell division at night is much more intense than during the day. In conditions of vigorous activity of the parasympathetic department of the nervous system, hepatic and biliary colic occur more often. As a result of a decrease in blood pressure and pulse rate against the background of local blood circulation disorders, strokes can occur. In women, hormones that regulate labor pains are especially intense. For this reason, twice as many children are born at night as during the day...